If you can’t lose weight easily you don’t have to eat less. You have to eat fewer empty calories and make better food choices. The 8 food tips to help you lose weight this week are rules to live by all year around to keep the weight off once you reach your goal. Who says […]
Have you adopted the practice of meatless Mondays? Ready for the next step toward a healthy ageless body? If the answer is yes, you’ll love these 5 amazing health benefits of a plant-based diet. It’s a big step toward having an ageless lifestyle after 50. If you’d like to check out the benefits of taking […]
After yesterday’s article, Boost Your Workouts and Nutrition With Protein Powder Smoothies, I thought you’d like a few protein powder smoothie recipes to get you started. In that article I also shared the top vegan protein sources. Make sure you read the label when purchasing your protein powders. Some cheap protein powders are full of […]
One of the most important aspects of having a healthy ageless body and living an ageless lifestyle is having a nutrient dense diet to fuel your workouts and your life in general. Sound nutrition can truly make such a difference in your daily energy levels, disease prevention, health, and improving the results of your hard […]
Here’s a healthy green juice recipe for juicer that goes along with my juicer product review. Having the right juicer makes a big difference in how much juice you get and also how quickly and easily you get it. Drinking green juice goes a long way in having a healthy ageless body as part of […]
[wc_box color=”primary” text_align=”center” margin_top=”” margin_bottom=”” class=””] After years of using both the Hamilton Beach Big Mouth Juicer and the Jack LaLanne Juicer, this review gives you real-world results of regular use. Find out which is your best choice for the way you’ll use it. [/wc_box] [toc] When we look at the Hamilton Beach Big Mouth […]
Wouldn’t it be great if you had one easy to make soup recipe that you could just switch out the ingredients and confidently have a meal in no time? You can make soup from scratch even if you don’t think you can cook. With this recipe I’m going to show you how to make 6 different […]
Want to be healthier and have an ageless lifestyle? Ready to loss that extra weight? Either way, there are so many food industry lies that are preventing you from reaching your health goals. It’s time for you to discover how the food industry lies are impacting you. If you’re not having the success you want […]
Have you heard the term skinny fat? In the last couple years it’s turning the tables on the generally accepted rules for what being healthy looks like. No longer are obese people automatically unhealthy. On the other hand, what’s been discovered is that there’s a good chance you could be a healthy weight and be […]
It’s time to stop pinkwashing breast health now. Every year it gets bigger and bigger, to the point where you have several companies that produce know carcinogens offering pink products to increase their sales to women, get press, get goodwill from a public that is not educated to the facts of their complicity, and the […]
Lynn Pierce is a transformational strategist for women over 50 who have just received a cancer diagnosis. Her systems and practices guide her clients to get out of overwhelm and fear allowing them to make soul-based choices that are right for their situation.