Being empowered and ageless includes having a healthy ageless body. If you don’t take care of the body you live in there’s a good chance the quality of your life will not be what it could be. There are simple things you can do to improve your health and give your body ammunition to fight disease. Raw, […]
If you are considering improving your eating habits and adopting a healthier lifestyle to create an ageless body, incorporating these tips for eating clean will be a big step in the right direction. I understand that not everyone is ready to ditch meat so I’ve included clean eating tips for meat eaters from Clean Eating […]
One of the easiest ways to look and feel younger is to fuel your healthy ageless body with anti-aging foods. Replacing just a couple processed foods with these whole foods will show in your skin looking better in no time. Each of these nutrient-packed foods has a variety of vitamins and minerals to nourish your […]
I had been searching for a good 3-day vegan detox or 3-day vegan cleanse for a while. Good ones aren’t that easy to find. Some are straight juice and smoothie cleanses and too calorie restricted for most people. Some are too heavy on fruit and don’t have enough greens and fat to be a healthy detox plan. […]
See how easy it is to make vegetable stock and why you don’t want to use powder or cubes. This is so easy you can have it on the stove faster than this 7 min. video! Even if you don’t make soup, it adds flavor to your rice or quinoa. After watching the video, if […]
Dragon fruit may be one of those fruits you’ve never even heard of, but you’ll want to get familiar with it. It’s good for everything from your heart to your bones, and helping your skin look younger. This dragon fruit flavored water recipe is packed with high nutritional value along with good taste. In the video below, […]
Today I’m taking you with me to go produce shopping. I was asked about the availability of food in terms of expat produce shopping for vegans and vegetarians. Since I live in Cabo San Lucas, Mexico, that is where we are shopping. I’m happy to see that so many people who are considering becoming an […]
It’s summer and you’re probably ready to change up your healthy green smoothie to something a little more summery. This tropical green smoothie recipe still has all those healthy ingredients with a tropical twist. Enjoy! This smoothie will be a great addition to the recipes you use now to maintain your ageless body. The health […]
If it’s still cold where you live, you may wonder about a tropical fruit salad recipe. Don’t worry, you can substitute any ingredient you can’t find at the moment for another fruit you love. Ageless Tropical Fruit Salad Recipe: 1 ripe banana 1/4-1/3 chunk of 1/2 of a whole papaya 1 mango 1 kiwi 1/4 […]
Are you looking at a plant-based diet as a way to eat healthier? If you have questions about whether a vegan diet would be healthy for you, check out these 20 vegan diet myths busted. A plant-based diet has a tremendous amount of health benefits, which is probably why you’re looking at making a change […]
Lynn Pierce is a transformational strategist for women over 50 who have just received a cancer diagnosis. Her systems and practices guide her clients to get out of overwhelm and fear allowing them to make soul-based choices that are right for their situation.