Roasted Red Pepper Hummus is a nutrition packed hummus and also a very flexible one. You can spread the hummus on whole-wheat pita bread or use as a vegetable dip. You may thin it by adding some water to use as salad dressing. You can also use it instead of mayonnaise on a sandwich or blend it less […]
Living an ageless lifestyle after 50 means I want to have a healthy ageless body. And that has led me to move from buying healthier food, to making the trek to another town to visit an organic farmers market, and now to growing my own fruits, veggies and herbs. My most recent purchased this weekend […]
The real dangers of aspartame have been known for many years now. I was first made aware of it when I was diagnosed with breast cancer in 1999. Once I realized what it does in my body, I quit cold turkey. Not one more diet soda, no more sweeteners in my coffee or iced tea. […]
Have you heard of hot yoga? Do you know exactly what it is? I thought I did, but I wasn’t sure. Last week a new yoga studio that specializes in hot yoga opened around the corner from me. I had heard you do hot yoga in a super hot room and that didn’t sound like any […]
I know you want to have a healthy ageless body and you’re trying really hard to eat clean, but dessert? Are you having trouble giving up those sugar filled, chemical laden cookies, cakes, brownies, candy bars and ice creams from the grocery store? Not after today because now you are going to have not just […]
If you’re like many people just beginning their journey to a healthy ageless body, you’ll want to get the truth about these 5 healthy food trends that actually aren’t healthy. It’s so hard to figure out what’s real and what’s not when it comes to the latest health trends and it’s really important that you do if […]
Having a healthy ageless body requires us to be continually educating ourselves on all aspects of our health. Knowing about natures best antibiotics and how to use them is extremely important to your long-term health. Along with all the posts on this blog in the Ageless Body category, I also post daily tips on our […]
It’s a fact that most people put themselves last on the list of things to do. That’s especially true when it comes to those things that are vital to having a healthy ageless body, like taking detox baths. You’ll love this DIY detox bath recipe for health. Self care is an essential aspect of having […]
Sometimes you just want something sweet and filling, gooey and chocolatey, that it still healthy. This will not take your ageless healthy body off track. These vegan apple nachos are a great addition to your ageless lifestyle after 50. About 3 years ago I discovered Pinterest and one of the first things I remember making […]
Chia seeds are tiny black or white seeds that pack a nutritional punch. It was a staple of the Aztecs and grows from Mexico down to South America. It is said the Aztec runners could be sustained for 24 hours by 1 tablespoon of chia seeds. You may be surprised by some of the 10 […]
Lynn Pierce is a transformational strategist for women over 50 who have just received a cancer diagnosis. Her systems and practices guide her clients to get out of overwhelm and fear allowing them to make soul-based choices that are right for their situation.