Would you like to know how yoga and meditation keep you out of the hospital? According to experts, mindfulness exercises reduce doctor visits by helping you to eliminate stress from your body. Yoga and meditation are two mindfulness practices that can be done by any beginner with just a few minutes to spare. I have practiced both […]
Nothing is more disruptive to a happy, productive day then being tired from not getting a good night’s sleep. Just type the word sleep into the search bar on this blog and you’ll find dozens of articles about the benefits of getting enough sleep and the consequences of not getting enough. Even without looking at […]
“The spiritual connection between animals and humans grows out of understanding that we are all expressions of eternal benevolent consciousness, and as we acknowledge this interconnection and live in harmony with it, our lives become prayers of compassion and healing.” – The World Peace Diet For me, I learned the health benefits of not eating […]
The way I was raised, to eat meat or not was never the question. I grew up in Wisconsin on a diet that consisted of meat, mostly beef, and potatoes every day. In a family of 5 we would all have a small spoonful of vegetables from a small can that today would be called […]
We have seen stories in the news lately about women who are choosing to remove their breast to avoid their genetic link to breast cancer from being a possible death sentence, like it has been for other women in their families. While many women may believe genetics play a big part in their chances of getting breast […]
Stress can cause your body to secrete high levels of cortisol into your bloodstream because of your body’s flight or fight response to stress. Stress can be either psychological (mental and emotional) or physical. Cortisol is not all bad. It’s secreted by the adrenal glands and is actually important for the regulation of blood pressure, […]
In the last few years I’ve seen much written about using essential oils to cure this or that disease or common malady. But which oil is good for what ailment? Back when I was diagnosed with breast cancer 16 years ago, with all the alternatives I checked out, I never had anyone mention essential oils. Maybe […]
When you think of value in terms of your business you might think of how much value you deliver for the price you charge. You might think of the lifetime value of your customer to your business. But have you ever considered the value your business brings to your life? You will want to consider […]
Once upon a time outdoor lighting was used simply for security. No more. Learning how to choose outdoor lighting for a beautiful space can do more than protect your home. Outdoor lighting can be used to enhance the beauty and appeal of the house itself as well as the landscaping. There are different reasons for […]
Plateaus can happen to anyone. Things are going great, you’re losing weight and getting fit when suddenly you hit a plateau. Now, you’re doing all the right things that had worked before but you’re no longer losing weight. You seem to be stuck in the same place without any positive results. It’s the dreaded weight […]
Lynn Pierce is a transformational strategist for women over 50 who have just received a cancer diagnosis. Her systems and practices guide her clients to get out of overwhelm and fear allowing them to make soul-based choices that are right for their situation.