[toc] This week is national women’s health week, and yes there are some differences between men and women’s health. At the same time, most of the rules for living a longer healthier life are the same. That’s because the majority of factors between health and illness, or even reversing illness come from lifestyle changes. Now […]
[wc_box color=”primary” text_align=”left” margin_top=”” margin_bottom=”” class=””] Inflammation is one of the biggest causes of disease in your body. Discover what inflammation is, how it’s caused and how to reduce it with 5 simple keys to reducing inflammation that you can do starting today. You don’t have to accept inflammation as part of your life or continue […]
This is my secret concoction that keeps me alive and thriving at least 5 days a week. Every ingredient has a specific nutritional/healing reason for being included in the tea. I’ve linked to each of those below in the recipe. I started by adding one ingredient at a time. I added another one as soon as […]
Being empowered and ageless includes having a healthy ageless body. If you don’t take care of the body you live in there’s a good chance the quality of your life will not be what it could be. There are simple things you can do to improve your health and give your body ammunition to fight disease. Raw, […]
Do you think it’s impossible to be healthy without depriving yourself? There is an easy way to get healthy without dieting. Saturday I went to lunch at a restaurant on a surf beach about 20 minutes from my house. The beach there reminds me of Hawaii, instead of Cabo. Now for me, there are things […]
Saturday I was talking to one of my private clients who mentioned that his mother was really struggling with losing just a few pounds and couldn’t figure out why when she had been doing so well. I thought I’d share with you the 3 steps I suggested his mom take to get back on track […]
Cancer is something that 1 out of 3 of us will have to deal with in our lives. In my family I was the first in 1999 with breast cancer. Lung cancer has since taken my mother’s life and my father and sister have both had other types of cancer. In my family it has […]
[wc_box color=”primary” text_align=”left” margin_top=”” margin_bottom=”” class=””] You want to be ageless and live healthier longer, right? But are drugs from big pharma the answer? At least some scientists think it can be. Here I’ve given you information on anti-aging supplements, what the scientists offered in the podcast, the research on those drugs and my recommendations. […]
What you might not be aware of is that sleep plays a significant role in you achieving your ageless lifestyle after 50. That’s because the lack of sleep can be very aging. It’s not just what goes on inside your body. Not getting enough sleep shows up in how old you appear to be. Not getting […]
You want to constantly be using your mind in new and interesting ways. When you get stuck in a routine, in a rut, your brain goes to sleep and you are literally moving through your daily routine on autopilot. I’m a big believer in rituals, but there’s a difference between being in the flow and […]
Lynn Pierce is a transformational strategist for women over 50 who have just received a cancer diagnosis. Her systems and practices guide her clients to get out of overwhelm and fear allowing them to make soul-based choices that are right for their situation.