As more and more women are diagnosed with cancer each year it is also true that more and more are surviving breast cancer chemotherapy. It’s a fact of life for everyone, even those of us creating an ageless lifestyle after 50. The benefits of yoga for breast cancer chemotherapy survivors will show up in your […]
Saturday I was talking to one of my private clients who mentioned that his mother was really struggling with losing just a few pounds and couldn’t figure out why when she had been doing so well. I thought I’d share with you the 3 steps I suggested his mom take to get back on track […]
I know it’s hot out and you or your walking buddy might want to call it quits until it cools down a little. There are ways you can still be walking for exercise without getting overheated. If you’re ready to have an ageless body, to get started click here! In this quick 3 minute video, you’ll […]
You want to look and feel your best as your create an ageless lifestyle after 50. But for a lot of women, their hormones don’t make it easy. To add insult to injury, not only does it get harder for women to lose weight after menopause, some begin to gain weight. That’s why it’s so […]
Yoga has many benefits to your ageless lifestyle after 50. It’s benefits are obvious in terms of your body, but did you know that they are also several benefits to your ageless spirit. One is that it can make you more compassionate. Another is that it can increase your level of self-love. If you’ve ever […]
Stress can cause your body to secrete high levels of cortisol into your bloodstream because of your body’s flight or fight response to stress. Stress can be either psychological (mental and emotional) or physical. Cortisol is not all bad. It’s secreted by the adrenal glands and is actually important for the regulation of blood pressure, […]
Plateaus can happen to anyone. Things are going great, you’re losing weight and getting fit when suddenly you hit a plateau. Now, you’re doing all the right things that had worked before but you’re no longer losing weight. You seem to be stuck in the same place without any positive results. It’s the dreaded weight […]
Yoga can be practiced by anyone with the desire to take it up. You don’t have to be perfect. You just need to be open to trying something new. That is the anatomy of yoga. All you need is a commitment to start where you are and continue to improve. Don’t worry about not being […]
Have you heard of hot yoga? Do you know exactly what it is? I thought I did, but I wasn’t sure. Last week a new yoga studio that specializes in hot yoga opened around the corner from me. I had heard you do hot yoga in a super hot room and that didn’t sound like any […]
One of the most popular goals is always to get in better shape. It’s time to have these 5 fitness lies exposed. Your goals will never be achieved if you’re doing the wrong things because you don’t have the correct information. Being in good enough shape to do any activities you choose to do is […]
Lynn Pierce is a transformational strategist for women over 50 who have just received a cancer diagnosis. Her systems and practices guide her clients to get out of overwhelm and fear allowing them to make soul-based choices that are right for their situation.