My Breast Cancer Story
How You Choose Where You Live and the Bigger Effect It Has on Your Life
Last year I was invited to write for an international expat publication. I went through some of their articles from different parts of the world. Doing that brought up one of the questions personal inventory questions I go through when I work with private clients. How did you choose where you live? The real answer […]
What If We Called It Breast Cancer Prevention Month?
One of the big reasons I founded Ageless Lifestyle After 50 in 2014 was to help you have better health longer in life (an ageless body), allowing you to experience the lifestyle available to you for many decades to come. Too many women are taken, or have their lives sidetracked, by the diagnosis of breast […]
Is Mindfulness the New Meditation?
Is mindfulness the new meditation? According to Andy Puddicombe it only takes 10 minutes. There is so much talk about mindfulness lately, it seems to be catching on in the mainstream in a way that meditation doesn’t. I’m wondering if it’s the lack of connection to spirituality that makes it more acceptable. Or, is it […]
Make My Ageless Antioxidant Vegetable Soup This Weekend
Make my ageless antioxidant vegetable soup this weekend. I think you’ll love it! Let me give you a little secret. If you’re not into cooking or don’t like chopping veggies, you can use a bag of diced veggies from the grocery store and still have a great soup. š To have an ageless body, you […]
How to End Over-Commitment in 10 Seconds Flat
Ending over-commitment is one of the biggest obstacles people have when trying to create an ageless lifestyle after 50. But having a peaceful, ageless mind can be achieved. You can get rid of the stress of saying yes to too many things in 10 seconds. It’s possible by educating yourself on how you spend your […]
Sunday Dinner Ideas for Plant Based Meals (Nutrition Benefits)
This week I’ve got a recipe for you whether you want a nice sit-down dinner or something you can grab and eat in front of the TV. Hearty plant-based meals packed with good nutrition. In the video, youāll see this weeks box had zucchini, yellow squash, spring greens, an onion, green beans, snow peas, sweet […]
The Easy Way to Get Over Your Weight Loss Plateau
Saturday I was talking to one of my private clients who mentioned that his mother was really struggling with losing just a few pounds and couldnāt figure out why when she had been doing so well. I thought Iād share with you the 3 steps I suggested his mom take to get back on track […]
Does Something Feel a Little Off?
This morning when I went upstairs to do my meditation, I grabbed my books and noticed the notebook underneath. Itās the notebook I write in when doing the 40 daily lessons of āChange One Thing, Change Your Life.ā I had been doing the 40-day cycle of lessons nonstop since January until mid-August. Then I took […]
