This is my secret concoction that keeps me alive and thriving at least 5 days a week. Every ingredient has a specific nutritional/healing reason for being included in the tea. I’ve linked to each of those below in the recipe. I started by adding one ingredient at a time. I added another one as soon as […]
Healthy Granola Recipe and Muesli Recipe (Why Each Ingredient is Healthy)
It may seem that it would be a pain in the butt to put all this together yourself, so why not just grab a granola or muesli off the shelf at the grocery store? Organic, and even vegan, do not equate to healthy. It’s up to you to make sure they do. And you can […]
What If We Called It Breast Cancer Prevention Month?
One of the big reasons I founded Ageless Lifestyle After 50 in 2014 was to help you have better health longer in life (an ageless body), allowing you to experience the lifestyle available to you for many decades to come. Too many women are taken, or have their lives sidetracked, by the diagnosis of breast […]
Does Something Feel a Little Off?
This morning when I went upstairs to do my meditation, I grabbed my books and noticed the notebook underneath. It’s the notebook I write in when doing the 40 daily lessons of “Change One Thing, Change Your Life.” I had been doing the 40-day cycle of lessons nonstop since January until mid-August. Then I took […]
Are You Creating a Vision for Your Life That’s Hurting You?
It’s sad how many people I know who are depressed or beyond stressed dealing with family issues from aging parents/spouses to kids/grandkids, and even bad work situations. Remember that the only person who is in control of your life is you. There are always things going on that require immediate attention. Sometimes those things are […]
The Easiest Way to Get Healthy without Dieting
Do you think it’s impossible to be healthy without depriving yourself? There is an easy way to get healthy without dieting. Saturday I went to lunch at a restaurant on a surf beach about 20 minutes from my house. The beach there reminds me of Hawaii, instead of Cabo. Now for me, there are things […]
Mexican Fiesta Pasta Salad
Monday I made this pasta salad for my lunches this week. Originally I took pics along the way so I could share it with my new healthy eating students, my dad and sister. Then I realized they can’t be the only ones who aren’t comfortable in the kitchen and still want to eat healthier. I took […]
Is Mindfulness the New Meditation?
Is mindfulness the new meditation? According to Andy Puddicombe it only takes 10 minutes. There is so much talk about mindfulness lately, it seems to be catching on in the mainstream in a way that meditation doesn’t. I’m wondering if it’s the lack of connection to spirituality that makes it more acceptable. Or, is it […]
20 Minute Vegan Potato Leek Soup
This is my first Wednesday without an organic vegetable delivery since January. After being in the habit of doing my Wednesday posts on the recipes I made from what was in the box, it’s a coincidence that last night I made a new soup recipe I want to share with you. I did what I […]
21 Simple Packing Tips to Never Check Luggage Again
With these simple packing tips for carry on, you’ll never check luggage again. In fact, you can travel for a month as easily as a weekend with just a 20″ carry on. Travel is such a big part of having an ageless lifestyle after 50. When you use these packing tips, packing will never […]