I wanted a burger for lunch so I looked at what I had available in my kitchen to make some with. Little did I know I was about to create the best veggie burger I’ve ever had in 30 years! So I called it the perfect veggie burger. I think you’ll agree. I decided on […]
This is my secret concoction that keeps me alive and thriving at least 5 days a week. Every ingredient has a specific nutritional/healing reason for being included in the tea. I’ve linked to each of those below in the recipe. I started by adding one ingredient at a time. I added another one as soon as […]
This last week I noticed more people complaining about feeling run down, have a cold and sore throat. That’s no fun, but especially when it’s summer and you want to be outside, not sick in bed. It was a gorgeous weekend here after the tropical storm blew through. It was almost 20 degrees cooler and […]
Being empowered and ageless includes having a healthy ageless body. If you don’t take care of the body you live in there’s a good chance the quality of your life will not be what it could be. There are simple things you can do to improve your health and give your body ammunition to fight disease. Raw, […]
[wc_box color=”primary” text_align=”left” margin_top=”” margin_bottom=”” class=””] It may seem that it would be a pain in the butt to put all this together yourself, so why not just grab a granola or muesli off the shelf at the grocery store? Organic, and even vegan, do not equate to healthy. It’s up to you to make […]
Do you think it’s impossible to be healthy without depriving yourself? There is an easy way to get healthy without dieting. Saturday I went to lunch at a restaurant on a surf beach about 20 minutes from my house. The beach there reminds me of Hawaii, instead of Cabo. Now for me, there are things […]
During the summer, more than any other time of the year, we want to eat simply. So this week I’ve got recipes for you that are simple vegan recipes for beginners. So good dinner guests will love them. This week’s organic vegetable delivery box had bean sprouts, Shishedo peppers, tomatoes, sweet potatoes, green onions, arugula, […]
Last year I was invited to write for an international expat publication. I went through some of their articles from different parts of the world. Doing that brought up one of the questions personal inventory questions I go through when I work with private clients. How did you choose where you live? The real answer […]
One of the big reasons I founded Ageless Lifestyle After 50 in 2014 was to help you have better health longer in life (an ageless body), allowing you to experience the lifestyle available to you for many decades to come. Too many women are taken, or have their lives sidetracked, by the diagnosis of breast […]
Is mindfulness the new meditation? According to Andy Puddicombe it only takes 10 minutes. There is so much talk about mindfulness lately, it seems to be catching on in the mainstream in a way that meditation doesn’t. I’m wondering if it’s the lack of connection to spirituality that makes it more acceptable. Or, is it […]
Lynn Pierce is a transformational strategist for women over 50 who have just received a cancer diagnosis. Her systems and practices guide her clients to get out of overwhelm and fear allowing them to make soul-based choices that are right for their situation.