Search results for "sleep"

10 Steps to Eliminate Stress

10 Steps to Eliminate Stress

Stress is so common of a complaint in our society that we actually have grown to accept that life is stressful. It doesn’t have to be that way if you follow these 10 steps to eliminate stress. It’s pretty hard to be living an ageless lifestyle if you’re stressed. The skills we need to eliminate stress […]

Continue Reading
17 Things Open Minded People Do Differently

17 Things Open Minded People Do Differently

Creating an ageless lifestyle after 50 is not something closed-minded, rigid people would be interested in. I’m sure we all like to look at ourselves as being open minded. These 17 things that open minded people do differently will tell you for sure. Let’s see. Enchanted, unpredictable, imaginative, intuitive, curious, emotionally strong people … Some people will say that this […]

Continue Reading
Avoiding Environmental Risks of Breast Cancer photo by c-hit.org

Avoiding Environmental Risks of Breast Cancer

We have seen stories in the news lately about women who are choosing to remove their breast to avoid their genetic link  to breast cancer from being a possible death sentence, like it has been for other women in their families. While many women may believe genetics play a big part in their chances of getting breast […]

Continue Reading
How to Reduce Cortisol Levels To Lose Weight

How to Reduce Cortisol Levels To Lose Weight

Stress can cause your body to secrete high levels of cortisol into your bloodstream because of your body’s flight or fight response to stress. Stress can be either psychological (mental and emotional) or physical. Cortisol is not all bad. It’s secreted by the adrenal glands and is actually important for the regulation of blood pressure, […]

Continue Reading
google-site-verification: googleb4042b610b130d89.html