You can’t have an ageless lifestyle if you aren’t fit enough to get out and have fun. You need a fit ageless body. That means you need to exercise. It’s time to find your perfect workout. It doesn’t have to be a gym membership. It can be as simple as walking around your neighborhood at a good […]
Stand up paddle boarding, or SUP as it’s called, is something anyone can do anywhere there’s water. It’s easy to learn, fun and great exercise. Men can burn up to 1000 calories and 700 for women in an hour of paddle boarding, according to experts. It’s a full body workout engaging your core while building […]
Today many entrepreneurs are disenchanted with the very work that used to fill them with excitement. Have you noticed staying upbeat and enthusiastic about your business is harder than it used to be? Remember when your passion for the work you do rivaled the dedication of an Olympian? Since 2008 blaming the bad economy has […]
Mainstream medicine is opening to the benefits of a plant-based diet and lifestyle changes as a prescription for better health and decreased heart disease. You’ll be happy to see these recommendations are in alignment with what you are doing as part of creating your own healthy ageless body and building your ageless lifestyle after 50. […]
“If we could see the miracle of a single flower clearly, our whole life would change.” ~ Buddha There are so many beautiful, powerful and life changing lessons I have learned from studying Buddhism and from reading many of Buddha’s quotes. And today I want to share 25 of these beautiful lessons with you. Here […]
If you’ve been gardening all summer, you’ve likely enjoyed the fruits of your labor. Fresh vegetables, fruits or flowers have graced your dinner table in one manner or another. But now the summer is nearing an end. You may be wondering what you can do in September to prepare your garden for the coming winter […]
Salads are such a great addition to your diet. They can be rich in nutrient dense whole foods or they can be a nutrition nightmare. Here are 9 salad myths that could be preventing you from eating healthy. Salads are a big part of a healthy diet, an ageless body and an ageless lifestyle after […]
Many people see both surrender and giving up as defeat. In reality, there is a big difference between surrender and giving up. Having an ageless spirit is about approaching life from a place of strength. You surrender from a place of strength when you don’t feel the need to explain or defend. You surrender into […]
Do you really love the life you’re living right now? Do you love it so much that if later today you suddenly found out that you have more money than you and everyone you care about could spend in 3 lifetimes, would you still be living the way you are right now? I’m assuming when […]
You’re not a kid, but I have to tell you, the way you have been doing your laundry is wrong. It’s possible to do your laundry without all the chemicals you don’t want on your body. Think about it… You spend most of your day wearing clothes that are cleaned with chemicals. You sleep on […]
Lynn Pierce is a transformational strategist for women over 50 who have just received a cancer diagnosis. Her systems and practices guide her clients to get out of overwhelm and fear allowing them to make soul-based choices that are right for their situation.