You can’t have an ageless lifestyle if you aren’t fit enough to get out and have fun. You need a fit ageless body. That means you need to exercise. It’s time to find your perfect workout. It doesn’t have to be a gym membership. It can be as simple as walking around your neighborhood at a good […]
Stand up paddle boarding, or SUP as it’s called, is something anyone can do anywhere there’s water. It’s easy to learn, fun and great exercise. Men can burn up to 1000 calories and 700 for women in an hour of paddle boarding, according to experts. It’s a full body workout engaging your core while building […]
Mainstream medicine is opening to the benefits of a plant-based diet and lifestyle changes as a prescription for better health and decreased heart disease. You’ll be happy to see these recommendations are in alignment with what you are doing as part of creating your own healthy ageless body and building your ageless lifestyle after 50. […]
If you’ve been gardening all summer, you’ve likely enjoyed the fruits of your labor. Fresh vegetables, fruits or flowers have graced your dinner table in one manner or another. But now the summer is nearing an end. You may be wondering what you can do in September to prepare your garden for the coming winter […]
Salads are such a great addition to your diet. They can be rich in nutrient dense whole foods or they can be a nutrition nightmare. Here are 9 salad myths that could be preventing you from eating healthy. Salads are a big part of a healthy diet, an ageless body and an ageless lifestyle after […]
You’ve probably noticed there’s been a lot of talk about celebs going vegan lately, from Jennifer Lopez dropping 10 pounds, to Beyonce and JayZ. Here are 5 stars over 50 and their vegan lifestyle. These celebs are definitely living an ageless lifestyle. These 5 came from a list of 10 male and 10 female vegan […]
Is your doctors first instinct to protect themselves from being sued or is it to restore your health? Chances are there are at least 8 things your doctor’s not telling you. Between the medical establishment in the US , the insurance industry and big pharma, isn’t it time to take control of your own health care education? If […]
It’s easy to be a creature of habit, bad habits that is. It’s also pretty easy to make better food choices with these 10 healthier food hacks. It’s doesn’t have to cost more or require you to shop somewhere different to make healthier choices that allow you to have an ageless body. Creating an ageless […]
Enjoy these healthy banana recipes made for those of us who don’t like bananas! The health benefits of bananas are great, so I committed to eating one a day after posting about the health benefits of bananas on my FaceBook page last week. I really don’t like bananas, but the health benefits of bananas are at least as high as what you believe about apples. […]
Lynn Pierce is a transformational strategist for women over 50 who have just received a cancer diagnosis. Her systems and practices guide her clients to get out of overwhelm and fear allowing them to make soul-based choices that are right for their situation.