There are many beliefs people hold about what it means to have a healthy body, and what it means to be ageless. Having a healthy body and an ageless body may be easier for you to achieve than you think. Healthy food is not the only key here. The article below is not a transcript […]
See how easy it is to make vegetable stock and why you don’t want to use powder or cubes. This is so easy you can have it on the stove faster than this 7 min. video! Even if you don’t make soup, it adds flavor to your rice or quinoa. After watching the video, if […]
Are you looking at a plant-based diet as a way to eat healthier? If you have questions about whether a vegan diet would be healthy for you, check out these 20 vegan diet myths busted. A plant-based diet has a tremendous amount of health benefits, which is probably why you’re looking at making a change […]
“The spiritual connection between animals and humans grows out of understanding that we are all expressions of eternal benevolent consciousness, and as we acknowledge this interconnection and live in harmony with it, our lives become prayers of compassion and healing.” – The World Peace Diet For me, I learned the health benefits of not eating […]
The way I was raised, to eat meat or not was never the question. I grew up in Wisconsin on a diet that consisted of meat, mostly beef, and potatoes every day. In a family of 5 we would all have a small spoonful of vegetables from a small can that today would be called […]
Roasted Red Pepper Hummus is a nutrition packed hummus and also a very flexible one. You can spread the hummus on whole-wheat pita bread or use as a vegetable dip. You may thin it by adding some water to use as salad dressing. You can also use it instead of mayonnaise on a sandwich or blend it less […]
Mainstream medicine is opening to the benefits of a plant-based diet and lifestyle changes as a prescription for better health and decreased heart disease. You’ll be happy to see these recommendations are in alignment with what you are doing as part of creating your own healthy ageless body and building your ageless lifestyle after 50. […]
Lynn Pierce is a transformational strategist for women over 50 who have just received a cancer diagnosis. Her systems and practices guide her clients to get out of overwhelm and fear allowing them to make soul-based choices that are right for their situation.