Yoga can be practiced by anyone with the desire to take it up. You don’t have to be perfect. You just need to be open to trying something new. That is the anatomy of yoga. All you need is a commitment to start where you are and continue to improve. Don’t worry about not being […]
Roasted Red Pepper Hummus is a nutrition packed hummus and also a very flexible one. You can spread the hummus on whole-wheat pita bread or use as a vegetable dip. You may thin it by adding some water to use as salad dressing. You can also use it instead of mayonnaise on a sandwich or blend it less […]
Living an ageless lifestyle after 50 means I want to have a healthy ageless body. And that has led me to move from buying healthier food, to making the trek to another town to visit an organic farmers market, and now to growing my own fruits, veggies and herbs. My most recent purchased this weekend […]
Deepak Chopra is a great teacher of the mind, body, spirit connection. He has such a great way of making large concepts easy to understand. These life lessons of Deepak Chopra are profound in their simplicity and truth. Incorporate these life lessons into your ageless lifestyle after 50. Life Lessons of Deepak Chopra Faith makes all things […]
The real dangers of aspartame have been known for many years now. I was first made aware of it when I was diagnosed with breast cancer in 1999. Once I realized what it does in my body, I quit cold turkey. Not one more diet soda, no more sweeteners in my coffee or iced tea. […]
When you live an ageless lifestyle after 50 you are always looking to discover new and exciting adventure vacations to take. This be your dream vacation destination. The answer is yes if you like exotic locales. If you ever wanted to go on a safari and do a dive trip on the same vacation, this […]
Work/life balance is not a worthy goal. A better goal would be to be learning how to create your own kind of life balance, spending your time doing what feeds your soul and reflects your life’s passion. But that’s not near as good of a sound bite. So you’ve been led to believe that you […]
Whales are a big part of my life. Whales are one of the reasons I chose to live in Cabo San Lucas Mexico. When I first moved here in the early 90’s I would have dreams of the whales coming into the bay and picking me up and us going out into the ocean together. […]
Your skin is the biggest organ in your body and yet most of us don’t pay nearly enough attention to the chemicals in the products we put on our skin. If you want to achieve ageless beauty, you’ll want to follow these 6 steps for switching to natural beauty products from Phoebe Lapine. If you’re enjoying an […]
Have you heard of hot yoga? Do you know exactly what it is? I thought I did, but I wasn’t sure. Last week a new yoga studio that specializes in hot yoga opened around the corner from me. I had heard you do hot yoga in a super hot room and that didn’t sound like any […]
Lynn Pierce is a transformational strategist for women over 50 who have just received a cancer diagnosis. Her systems and practices guide her clients to get out of overwhelm and fear allowing them to make soul-based choices that are right for their situation.