You want to look and feel your best as your create an ageless lifestyle after 50. But for a lot of women, their hormones don’t make it easy. To add insult to injury, not only does it get harder for women to lose weight after menopause, some begin to gain weight. That’s why it’s so […]
Relaxation means something different to everyone. One thing it means to me is clearing a space to experience my ageless spirit. It’s all about the art of true relaxation. There are countless ways you can accomplish this. The thing to remember is that your body and your mind both need time to relax. What Is […]
Change is inevitable. Nothing good in life happens in your comfort zone. The most amazing things in our lives come from learning how to embrace change. But you may be asking how to open your heart and mind to change. There are people who have grown up with constant change and just naturally embrace it. […]
Have you ever been stung by a bee? Most likely you have. I stepped on a bee when I was in my early 20’s and I thought I had stepped on a nail or piece of glass. The pain was incredible. Luckily it was just pain, because I’m not allergic to bee stings. In my […]
Have you ever thought about how movies influence your spirit? Influences that impact your spirit don’t just come from spiritual texts or personal growth books. You can be profoundly changed by a movie. And sometimes you aren’t even aware of the influence the movie has on your spirit, you just enjoy watching it. Maybe it […]
Are you looking at a plant-based diet as a way to eat healthier? If you have questions about whether a vegan diet would be healthy for you, check out these 20 vegan diet myths busted. A plant-based diet has a tremendous amount of health benefits, which is probably why you’re looking at making a change […]
Yoga has many benefits to your ageless lifestyle after 50. It’s benefits are obvious in terms of your body, but did you know that they are also several benefits to your ageless spirit. One is that it can make you more compassionate. Another is that it can increase your level of self-love. If you’ve ever […]
Nothing is more disruptive to a happy, productive day then being tired from not getting a good night’s sleep. Just type the word sleep into the search bar on this blog and you’ll find dozens of articles about the benefits of getting enough sleep and the consequences of not getting enough. Even without looking at […]
“The spiritual connection between animals and humans grows out of understanding that we are all expressions of eternal benevolent consciousness, and as we acknowledge this interconnection and live in harmony with it, our lives become prayers of compassion and healing.” – The World Peace Diet For me, I learned the health benefits of not eating […]
The way I was raised, to eat meat or not was never the question. I grew up in Wisconsin on a diet that consisted of meat, mostly beef, and potatoes every day. In a family of 5 we would all have a small spoonful of vegetables from a small can that today would be called […]
Lynn Pierce is a transformational strategist for women over 50 who have just received a cancer diagnosis. Her systems and practices guide her clients to get out of overwhelm and fear allowing them to make soul-based choices that are right for their situation.