Would you like to know how yoga and meditation keep you out of the hospital? According to experts, mindfulness exercises reduce doctor visits by helping you to eliminate stress from your body. Yoga and meditation are two mindfulness practices that can be done by any beginner with just a few minutes to spare. I have practiced both […]
Change is inevitable. Nothing good in life happens in your comfort zone. The most amazing things in our lives come from learning how to embrace change. But you may be asking how to open your heart and mind to change. There are people who have grown up with constant change and just naturally embrace it. […]
You may be surprised when you answer the question, how many masks do you wear? The answer is likely more than you consciously realize. Living an ageless lifestyle after 50 can entail shedding some of the masks you’ve worn in the past to protect yourself. Your ageless mind wants to free itself from the past […]
Which of these is situations sounds like stress to you? You receive a promotion at work Your car has a flat tire You go to a fun party that lasts till 6:00 a.m Your dog gets sick Your new furniture is being delivered Your best friend’s family come to stay at your house for a […]
Do you know somebody who can turn any positive into a negative? They may need to learn how to beat a poverty mindset. You just want to say, “Stop being so negative about your finances!” But you know that won’t be received very well. I know someone who has a way of downplaying any kind […]
For you, does inspiration come from the inside out or outside in? When you live with a curious ageless mind, these are the kind of questions you ask yourself. The chicken or the egg kind of questions. The other day a friend asked me if I knew where the word inspiration came from. He thought he […]
If you don’t love what you do, if you aren’t passionate about your work, you won’t follow through all the fear and pain that comes with learning to make your dreams a reality. 20 years from now you will be more disappointed by the things you didn’t do than the things you did that didn’t […]
If you have read any of my other articles on the topic of work/life balance, you already know I don’t believe in a traditional balance. Trying to make parts of your life equal seems ridiculous to me. Achieving balance when work is your life passion can be really difficult because it’s what you love to […]
Yoga can be practiced by anyone with the desire to take it up. You don’t have to be perfect. You just need to be open to trying something new. That is the anatomy of yoga. All you need is a commitment to start where you are and continue to improve. Don’t worry about not being […]
As you discovered in part one of 7 steps to empowered wealth, there’s more to wealth than simply having money. It’s about empowering yourself to have the wealth you want to enjoy your ageless lifestyle after 50. Last week we covered these first three steps to empowered wealth: Step One: You must discover your passion, […]
Lynn Pierce is a transformational strategist for women over 50 who have just received a cancer diagnosis. Her systems and practices guide her clients to get out of overwhelm and fear allowing them to make soul-based choices that are right for their situation.