There may be more than 11 great reasons to include quinoa in your diet, but these 11 and the reasons why, will put you on the right path. Quinoa is a great substitution for rice or oats in recipes and will aid you in building an ageless body as part of your ageless lifestyle after […]
Salads are such a great addition to your diet. They can be rich in nutrient dense whole foods or they can be a nutrition nightmare. Here are 9 salad myths that could be preventing you from eating healthy. Salads are a big part of a healthy diet, an ageless body and an ageless lifestyle after […]
You’ve probably noticed there’s been a lot of talk about celebs going vegan lately, from Jennifer Lopez dropping 10 pounds, to Beyonce and JayZ. Here are 5 stars over 50 and their vegan lifestyle. These celebs are definitely living an ageless lifestyle. These 5 came from a list of 10 male and 10 female vegan […]
It’s easy to be a creature of habit, bad habits that is. It’s also pretty easy to make better food choices with these 10 healthier food hacks. It’s doesn’t have to cost more or require you to shop somewhere different to make healthier choices that allow you to have an ageless body. Creating an ageless […]
Enjoy these healthy banana recipes made for those of us who don’t like bananas! The health benefits of bananas are great, so I committed to eating one a day after posting about the health benefits of bananas on my FaceBook page last week. I really don’t like bananas, but the health benefits of bananas are at least as high as what you believe about apples. […]
It’s never been easy eating healthy with unexpected flight delays and sitting on the plane for hours at a time. But now, with a few minutes of planning, you can eat healthy on your flight without buying airport food.Travel is a big part of an ageless lifestyle after 50, so the tips here are great to keep […]
In this video I’ll share how to avoid an upset stomach after a green drink. Green drinks are a healthy part of having an ageless lifestyle after 50. To have an ageless healthy body drink green drinks, smoothie and juices. To avoid an upset stomach after drinking a green drink, it’s all about the timing. If […]
This video of my homemade spicy tea recipe is made with fresh ginger and fresh turmeric and black tea. Every ingredient added to this tea has great health benefits. If you’re tired of the same old chai tea or your daily pot of green tea, this is a great alternative that comes with big health benefits. […]
Lynn Pierce is a transformational strategist for women over 50 who have just received a cancer diagnosis. Her systems and practices guide her clients to get out of overwhelm and fear allowing them to make soul-based choices that are right for their situation.