Nothing is more disruptive to a happy, productive day then being tired from not getting a good night’s sleep. Just type the word sleep into the search bar on this blog and you’ll find dozens of articles about the benefits of getting enough sleep and the consequences of not getting enough. Even without looking at […]
Do women need more sleep than men? The answer is yes for a couple of reasons according to experts: #1 is that women use more of their brains. #2 is that women are major multi-taskers. This could be looked at as women just being smarter than men, or it could be that men are better […]
Which of these is situations sounds like stress to you? You receive a promotion at work Your car has a flat tire You go to a fun party that lasts till 6:00 a.m Your dog gets sick Your new furniture is being delivered Your best friend’s family come to stay at your house for a […]
In the last few years I’ve seen much written about using essential oils to cure this or that disease or common malady. But which oil is good for what ailment? Back when I was diagnosed with breast cancer 16 years ago, with all the alternatives I checked out, I never had anyone mention essential oils. Maybe […]
Yoga can be practiced by anyone with the desire to take it up. You don’t have to be perfect. You just need to be open to trying something new. That is the anatomy of yoga. All you need is a commitment to start where you are and continue to improve. Don’t worry about not being […]
Hot flashes don’t just affect women, they affect everyone in a woman’s life who also deal with her symptoms. And the bad news is they are starting earlier and lasting longer. So it’s time for you to learn how to end hot flashes with herbal remedies. I was very luck to have mine cured in 1 […]
Having a healthy ageless body requires us to be continually educating ourselves on all aspects of our health. Knowing about natures best antibiotics and how to use them is extremely important to your long-term health. Along with all the posts on this blog in the Ageless Body category, I also post daily tips on our […]
It’s a fact that most people put themselves last on the list of things to do. That’s especially true when it comes to those things that are vital to having a healthy ageless body, like taking detox baths. You’ll love this DIY detox bath recipe for health. Self care is an essential aspect of having […]
Have you adopted the practice of meatless Mondays? Ready for the next step toward a healthy ageless body? If the answer is yes, you’ll love these 5 amazing health benefits of a plant-based diet. It’s a big step toward having an ageless lifestyle after 50. If you’d like to check out the benefits of taking […]
One of the most important aspects of having a healthy ageless body and living an ageless lifestyle is having a nutrient dense diet to fuel your workouts and your life in general. Sound nutrition can truly make such a difference in your daily energy levels, disease prevention, health, and improving the results of your hard […]
Lynn Pierce is a transformational strategist for women over 50 who have just received a cancer diagnosis. Her systems and practices guide her clients to get out of overwhelm and fear allowing them to make soul-based choices that are right for their situation.