You may have never thought of the daily activities you do in terms of detox, but I bet there are some that do help detox your body. Now you can pay more attention to having a daily detox practice after you see how easy it is to incorporate these tips into your daily life. Meditation, […]
How much water should you drink? Do you know? It’s not a one size fits all situation. It depends on your weight, what the temperature is and how much exercise you get. You don’t lose as much water weight through sweating if it’s cold and you don’t exercise that day. But if it’s the middle […]
The video that goes with this article is posted below. This week I saw a meme on FB that showed a hamburger for $1 and a salad for $7 and it said, don’t talk about the obesity problem in the US when prices are like this. The first thing I wondered is if a salad […]
You’re stressed. All it takes to reduce stress is 1 simple breathing technique to instantly reduce stress. This is one of the easiest breathing techniques to master and something you can use at any time to bring you back to your center and reduce stress. Proper breathing is a big part of having an ageless […]
If it’s still cold where you live, you may wonder about a tropical fruit salad recipe. Don’t worry, you can substitute any ingredient you can’t find at the moment for another fruit you love. Ageless Tropical Fruit Salad Recipe: 1 ripe banana 1/4-1/3 chunk of 1/2 of a whole papaya 1 mango 1 kiwi 1/4 […]
Did you know there are essential oils that can help you with your allergies? These 5 can. Being able to enjoy life without the annoyance of allergies is important when you’re someone who values an ageless lifestyle after 50. Always be cautious about using these oils straight. Test a small spot to see if your skin […]
The #1 secret to a healthy ageless life is simple and something you can implement in your life as soon as you read this. For the most part it’s common sense backed by solid scientific and medical research, along with long-term human studies. Bottom Line: You can start today on the path to having a […]
Is it possible that you can not only alleviate your symptoms, but heal your #autoimmune disease all together? The answer for many is yes! It’s no surprise that as we become more stressed and the quality of our food and water gets worse, autoimmune disease is on the rise. But there are natural solutions available to […]
Would you like to know how yoga and meditation keep you out of the hospital? According to experts, mindfulness exercises reduce doctor visits by helping you to eliminate stress from your body. Yoga and meditation are two mindfulness practices that can be done by any beginner with just a few minutes to spare. I have practiced both […]
Have you ever been stung by a bee? Most likely you have. I stepped on a bee when I was in my early 20’s and I thought I had stepped on a nail or piece of glass. The pain was incredible. Luckily it was just pain, because I’m not allergic to bee stings. In my […]
Lynn Pierce is a transformational strategist for women over 50 who have just received a cancer diagnosis. Her systems and practices guide her clients to get out of overwhelm and fear allowing them to make soul-based choices that are right for their situation.