Change is inevitable. Nothing good in life happens in your comfort zone. The most amazing things in our lives come from learning how to embrace change. But you may be asking how to open your heart and mind to change. There are people who have grown up with constant change and just naturally embrace it. […]
Stress can cause your body to secrete high levels of cortisol into your bloodstream because of your body’s flight or fight response to stress. Stress can be either psychological (mental and emotional) or physical. Cortisol is not all bad. It’s secreted by the adrenal glands and is actually important for the regulation of blood pressure, […]
Lynn Pierce is a transformational strategist for women over 50 who have just received a cancer diagnosis. Her systems and practices guide her clients to get out of overwhelm and fear allowing them to make soul-based choices that are right for their situation.