Tag Archives | Pilates

perfect workout

How to Find Your Perfect Workout

You can’t have an ageless lifestyle if you aren’t fit enough to get out and have fun. You need a fit ageless body. That means you need to exercise. It’s time to find your perfect workout. It doesn’t have to be a gym membership. It can be as simple as walking around your neighborhood at a good […]

Continue Reading
Fit ageless body

7 Tips for a Fit and Ageless Body

Having a fit and ageless body is the first step in having an ageless lifestyle after 50. If you want to have the stamina and energy for an active day to day life you need to be fit. If your goal is to get in better shape for a big adventure trip, having an ageless […]

Continue Reading
google-site-verification: googleb4042b610b130d89.html