Yoga has many benefits to your ageless lifestyle after 50. It’s benefits are obvious in terms of your body, but did you know that they are also several benefits to your ageless spirit. One is that it can make you more compassionate. Another is that it can increase your level of self-love. If you’ve ever […]
Nothing is more disruptive to a happy, productive day then being tired from not getting a good night’s sleep. Just type the word sleep into the search bar on this blog and you’ll find dozens of articles about the benefits of getting enough sleep and the consequences of not getting enough. Even without looking at […]
“The spiritual connection between animals and humans grows out of understanding that we are all expressions of eternal benevolent consciousness, and as we acknowledge this interconnection and live in harmony with it, our lives become prayers of compassion and healing.” – The World Peace Diet For me, I learned the health benefits of not eating […]
A while back I found myself noticing more and more things that weren’t as I used to think they were. Random things I used to believe. I began to wonder if it was just the way things go as we get older. I decided after about a month of thinking of things and letting them […]
We have seen stories in the news lately about women who are choosing to remove their breast to avoid their genetic link to breast cancer from being a possible death sentence, like it has been for other women in their families. While many women may believe genetics play a big part in their chances of getting breast […]
You may be surprised when you answer the question, how many masks do you wear? The answer is likely more than you consciously realize. Living an ageless lifestyle after 50 can entail shedding some of the masks you’ve worn in the past to protect yourself. Your ageless mind wants to free itself from the past […]
Stress can cause your body to secrete high levels of cortisol into your bloodstream because of your body’s flight or fight response to stress. Stress can be either psychological (mental and emotional) or physical. Cortisol is not all bad. It’s secreted by the adrenal glands and is actually important for the regulation of blood pressure, […]
Do women need more sleep than men? The answer is yes for a couple of reasons according to experts: #1 is that women use more of their brains. #2 is that women are major multi-taskers. This could be looked at as women just being smarter than men, or it could be that men are better […]
Which of these is situations sounds like stress to you? You receive a promotion at work Your car has a flat tire You go to a fun party that lasts till 6:00 a.m Your dog gets sick Your new furniture is being delivered Your best friend’s family come to stay at your house for a […]
In the last few years I’ve seen much written about using essential oils to cure this or that disease or common malady. But which oil is good for what ailment? Back when I was diagnosed with breast cancer 16 years ago, with all the alternatives I checked out, I never had anyone mention essential oils. Maybe […]
Lynn Pierce is a transformational strategist for women over 50 who have just received a cancer diagnosis. Her systems and practices guide her clients to get out of overwhelm and fear allowing them to make soul-based choices that are right for their situation.