Organic Whole Milk Yogurt
Made with only milk and live yogurt cultures. No chemicals, no preservatives, no sugar or artificial sweeteners.
You can add fruit and agave or honey to sweeten if you prefer.
This plain yogurt is a wonderful addition to sauces when cooking.
If you would like Greek yogurt, that requires straining to make the yogurt thicker and that results in only 50% volume of the original amount of yogurt.
With Greek yogurt, you only need to eat half as much for a serving to get the same amount of protein and calories as regular yogurt.
Organic Whole Milk Yogurt is made in 1 liter (quart) jars for $175 pesos.
*If you would like Greek yogurt, you will receive 500ml (pint) of yogurt for the same price.
Freshly Made SuperFood Granola
Which would you rather eat?
The store-bought granola has 99% sugary oats browned with oil, with a random raisin or peanut.
Look at the difference in the freshly made superfood granola with a light seasoning of raw local honey and a touch of organic raw coconut oil. If you look closely you can see oats, wheat bran, chia seeds, flax seeds, pumpkin seeds, sunflower seeds, walnuts, and coconut.
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- Store Bought Granola
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- Freshly Made SuperFood Granola
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- SuperFood Granola
An 8oz jar is $75 pesos of great taste and even better fuel for your body!
Check out all the health benefits of these fresh ingredients:
Granola Nutrition
Oats are rich in soluble fibers which help in lowering cholesterol levels. Oats also contain beta glucan which is a lipid-lowering agent. Protein-packed, full of fiber and low in fat, oats are designed to boost your energy levels.
Not only does it offer an extraordinary fiber boost, but it helps promote regular blood pressure too. It is also known for supporting the immune system and for adding a few much-needed vitamins and minerals to our diets.
Chia seeds are rich in fiber, omega 3’s, vitamins and minerals. Chia seeds contain essential fatty acids alpha-linolenic and linoleic acid; mucin; strontium, vitamins A, B, E and D, and minerals, including sulfur, iron, iodine, magnesium, manganese, niacin and thiamine; and they’re a rich source of antioxidants.
Like hemp and pumpkin seeds, flax is a great source of magnesium and fiber. Flaxseed is also a great source of alpha-linolenic acid, a kind of omega-3 fatty acid that can help reduce chronic inflammation.
Pumpkin seeds are a tasty source of iron, zinc, B vitamins, magnesium, and protein, and have a high concentration of the amino acid tryptophan, which helps lower anxiety levels.
These underrated super seeds are an excellent source of B vitamins, including folate (which helps prevent birth defects), and vitamin E, a powerful antioxidant that protects cells from damage, helps maintain healthy hair and skin and may work to prevent cancer. They are also rich in protein and heart-healthy fats.
Walnuts boost your healthy fat intake because they contain alpha-linolenic acid, a type of omega-3 fatty acid. This type of fat helps maintain brain function, nourishes your red blood cells and helps fight excess inflammation.
Coconuts are highly nutritious, rich in fiber, and packed with essential vitamins and minerals. Coconut has medium chain fatty acids, lots of fiber and is high in manganese, potassium, and copper.
Top 10 Health Benefits of Coconuts
- Supports immune system health: it is anti-viral, antibacterial, anti-fungal, and anti-parasite
- Provides a natural source of quick energy and enhances physical and athletic performance
- Improves digestion and absorption of nutrients, vitamins, and minerals
- Improves insulin secretion and symptoms associated with diabetes
- Helps protect the body from cancers due to insulin reduction, removal of free radicals that cause premature aging and degenerative disease
- Reduces risk of heart health and improves good cholesterol (HDL)
- Restores and supports thyroid function
- Helps protect against kidney disease and bladder infection
- Promotes weight loss
- Helps keep hair and skin healthy and youthful looking, prevents wrinkles, sagging skin, age spots, and provides sun protection
To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most people realize, as coconut oil — made copra or dried coconut flesh — is a true superfood.
Research has finally uncovered the secrets to this amazing superfood: namely healthy fats called medium-chain fatty acids (MCFAs).
Around 62 percent of the oils in coconut are made up of these three healthy fatty acids, and 91 percent of the fat in coconut oil is healthy saturated fat. This fat composition makes it one of the most beneficial fats on the planet, as the USDA nutrient database shows.
First, I recommend local honey because when bees go from one flower to another they take the pollen of each flower with them, which are then transferred to their honey. Eating that honey can build up immunity through gradual exposure to the local allergens that can make life so miserable for allergy sufferers.
Raw honey contains antioxidants called phenolic compounds. …
- Antibacterial and Antifungal Properties
- Heal Wounds
- Filled with Phytonutrients
- Help for Digestive Issues
- Soothe a Sore Throat
Whole Fruit Strawberry Compote (tastes great in your yogurt)
Strawberry compote (not as thick as jam) with no pectin, no preservatives or chemicals. There is only about a teaspoon of sugar in the entire 8 oz. (250ml) jar!
An 8oz jar is $100 pesos of strawberry yumminess for your tastebuds!
Most times when you look at store-bought jams and compotes, sugar is the #1 ingredient. So you have to be very careful how much you use because of those sugary calories.
Not anymore!
I know you may be used to having fruit yogurt. Well, this is the healthiest way to get the taste you’re used to, without all the extra sugar!
You can use this instead of syrup on pancakes or french toast.
Put it on everything from oatmeal to ice cream!
Strawberry Nutrition
Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols. They are a good source of manganese and potassium. Just one serving, about eight strawberries, provides more vitamin C than an orange.
