The #1 secret to a healthy ageless life is simple and something you can implement in your life as soon as you read this. For the most part it’s common sense backed by solid scientific and medical research, along with long-term human studies. Bottom Line: You can start today on the path to having a […]
Is it possible that you can not only alleviate your symptoms, but heal your #autoimmune disease all together? The answer for many is yes! It’s no surprise that as we become more stressed and the quality of our food and water gets worse, autoimmune disease is on the rise. But there are natural solutions available to […]
Would you like to know how yoga and meditation keep you out of the hospital? According to experts, mindfulness exercises reduce doctor visits by helping you to eliminate stress from your body. Yoga and meditation are two mindfulness practices that can be done by any beginner with just a few minutes to spare. I have practiced both […]
You want to look and feel your best as your create an ageless lifestyle after 50. But for a lot of women, their hormones don’t make it easy. To add insult to injury, not only does it get harder for women to lose weight after menopause, some begin to gain weight. That’s why it’s so […]
Have you ever been stung by a bee? Most likely you have. I stepped on a bee when I was in my early 20’s and I thought I had stepped on a nail or piece of glass. The pain was incredible. Luckily it was just pain, because I’m not allergic to bee stings. In my […]
Are you looking at a plant-based diet as a way to eat healthier? If you have questions about whether a vegan diet would be healthy for you, check out these 20 vegan diet myths busted. A plant-based diet has a tremendous amount of health benefits, which is probably why you’re looking at making a change […]
Yoga has many benefits to your ageless lifestyle after 50. It’s benefits are obvious in terms of your body, but did you know that they are also several benefits to your ageless spirit. One is that it can make you more compassionate. Another is that it can increase your level of self-love. If you’ve ever […]
Nothing is more disruptive to a happy, productive day then being tired from not getting a good night’s sleep. Just type the word sleep into the search bar on this blog and you’ll find dozens of articles about the benefits of getting enough sleep and the consequences of not getting enough. Even without looking at […]
The way I was raised, to eat meat or not was never the question. I grew up in Wisconsin on a diet that consisted of meat, mostly beef, and potatoes every day. In a family of 5 we would all have a small spoonful of vegetables from a small can that today would be called […]
We have seen stories in the news lately about women who are choosing to remove their breast to avoid their genetic link to breast cancer from being a possible death sentence, like it has been for other women in their families. While many women may believe genetics play a big part in their chances of getting breast […]
Lynn Pierce is a transformational strategist for women over 50 who have just received a cancer diagnosis. Her systems and practices guide her clients to get out of overwhelm and fear allowing them to make soul-based choices that are right for their situation.