20 Minute Vegan Potato Leek Soup

20 Minute Vegan Potato Leek Soup

This is my first Wednesday without an organic vegetable delivery since January.

After being in the habit of doing my Wednesday posts on the recipes I made from what was in the box, it’s a coincidence that last night I made a new soup recipe I want to share with you.

I did what I often do, which is look at a few different recipes and then make up my own.

I always try to make it simple and easy.

Don’t think you can cook?

Yes, you can. Let me walk you through how easy it is.

When I saw the beautiful leeks at the store I knew I had to make potato leek soup.

So I grabbed a leek that was on the large side, but not the biggest one. Then I turned around to the potatoes and onions on the other side of the aisle and grabbed 2 pounds of small waxy potatoes and a nice big white onion.

Because I knew I didn’t have space in my freezer to make a big batch of vegetable stock, I grabbed a quart of premade stock.

That’s all I needed.

I already had garlic and herbs at home.

20 Minute Vegan Potato Leek Soup


1 large white onion

1 large leek

2 lbs. small waxy potatoes

6 good size garlic cloves, smashed (not diced)

2 T olive oil

1 qt vegetable stock

2 bay leaves

A few sprigs of thyme or 1t dried

3-4″ sprig of rosemary or 1t dried

Salt and pepper to taste


Heat oil over medium heat in a stockpot.

Chop the onion and add it to the pot.

After a few minutes, the onions will be translucent and you can through in the smashed cloves of garlic.

As soon as you have the leek chopped, throw that in the pot, stirring every few minutes.

Add the chopped potatoes, bay leaves, and stock.

Add salt and pepper to taste.

Cover the pot. Turn up to high and bring to a boil.

As soon as it boils, turn it down to a simmer for about 20 minutes.

Finely chop the thyme and rosemary and add to the pot.

Check the potatoes by poking them with a fork to see if they are done.

Pull out the bay leaves.

When done, turn off the burner.

Use either an immersion blender, or transfer the soup in batches to a blender, and blend until there are only small chunks.

I like my soup with chunks. If you don’t, blend until smooth.

*I added a cup of coconut milk before blending. There was no coconut taste to the soup. In the end, I decided I wouldn’t have needed it so I left it out of the recipe. You can add some in if you think your soup isn’t thick enough.

Makes 6-8 servings

For less than $5 I had 6-8 servings (depending on how much you eat) of homemade soup.

You can’t do that with takeout. And nobody should call what comes out of a canned soup. Please!

And this couldn’t’ be easier.

You chop up the veggies, throw them in the pot.

It takes less than 20 minutes to get everything in the pot and up to a boil. Then just simmer for about 20 minutes while you make a salad, pour a glass of nice white wine and cut up some crusty bread.

A nice homemade dinner and you’ve got several more servings that will be waiting for you in the freezer when you need something to eat in less than 5 minutes!

In Empowered & Ageless Inner Circle, each month we are focusing on an aspect of healing foods and quick and easy recipes.Empowered and Ageless Inner Circle 2

Last month we focused on vitamins and foods that support your immune system and in July we’ll be working with foods that support heart health.

Did you know that heart disease is the #1 killer of women?

If you haven’t taken a look at joining the Inner Circle, check it out.

Health and nutrition are a big passion of mine because, without your health, all the success you can achieve is meaningless. In 1981 I started seriously studying health, nutrition, and the mind/body connection. I stopped eating meat in 1990 for health reasons and compassion for animals. In 1999 I was diagnosed with breast cancer. In 2005, the day after Christmas, I lost my mother at the age of 69 to lung cancer. Since then, helping others to regain their health by making simple changes has become a driving force in my life.

Until next time, I’d love to hear your thoughts. Just comment on this post here or on Facebook.

Join us in our innovative Empowered & Ageless Inner Circle created just for women over 50 who choose to be empowered and ageless; body, mind, and soul!

If you would like private mentoring, go to the contact page above and tell me what you would like help with. As your mentor, whether for your health, your lifestyle or your business, I hold a bigger vision for you than you hold for yourself. When you have faith and a team that believes in you, it gives you courage. When you don’t have to do it all yourself, all things are possible for you. Commit today to go for your dream 100%.

With over 40 years in sales and marketing, along with 45 years studying human behavior, Lynn Pierce, “The Voice of Women Empowered to Create an Ageless Body, Mind & Soul After 50” mentors soul-based entrepreneurs to reach your own personal version of success and an ageless lifestyle. Tell Lynn what the life of your dreams looks like, and she’ll create the blueprints to get you there, along with the sales system to fund it. Lynn is the author of, “Breakthrough to Success; 19 Keys to Mastering Every Area of Your Life”. Claim your free special report, “What Do You Stand For” here

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