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How to Reduce Cortisol Levels To Lose Weight

How to Reduce Cortisol Levels To Lose Weight

Stress can cause your body to secrete high levels of cortisol into your bloodstream because of your body’s flight or fight response to stress. Stress can be either psychological (mental and emotional) or physical. Cortisol is not all bad. It’s secreted by the adrenal glands and is actually important for the regulation of blood pressure, […]

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