Tag Archives | Ageless lifestyle after 50

5 Simple Keys to Reducing Muscle Inflammation

5 Simple Keys to Reducing Inflammation

Inflammation is one of the biggest causes of disease in your body. Discover what inflammation is, how it’s caused and how to reduce it with 5 simple keys to reducing inflammation that you can do starting today. You don’t have to accept inflammation as part of your life or continue suffering. Inflammation is one of the […]

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Is Mindfulness the New Meditation?

Is Mindfulness the New Meditation?

Is mindfulness the new meditation? According to Andy Puddicombe it only takes 10 minutes. There is so much talk about mindfulness lately, it seems to be catching on in the mainstream in a way that meditation doesn’t. I’m wondering if it’s the lack of connection to spirituality that makes it more acceptable. Or, is it […]

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