Tag Archives | ageless healthy body

5 Simple Keys to Reducing Muscle Inflammation

5 Simple Keys to Reducing Inflammation

Inflammation is one of the biggest causes of disease in your body. Discover what inflammation is, how it’s caused and how to reduce it with 5 simple keys to reducing inflammation that you can do starting today. You don’t have to accept inflammation as part of your life or continue suffering. Inflammation is one of the […]

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Delicious Recipes for a Vegan Dinner and Easy Flourless Chocolate Cake

Delicious Recipes for a Vegan Dinner and Easy Flourless Chocolate Cake

This week’s organic vegetable delivery box had spring greens, tomatoes, eggplant, Italian parsley, celery, zucchini, baby beets, green onions, watermelon. As I mentioned in the video, tomatoes, eggplant, and zucchini were the major players in this week’s box. And I wanted to give you a complete meal from salad to dessert. I started with… Mediterranean-Style Grilled […]

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6 Tips for Clean Eating

6 Tips for Clean Eating

If you are considering improving your eating habits and adopting a healthier lifestyle to create an ageless body, incorporating these tips for eating clean will be a big step in the right direction. I understand that not everyone is ready to ditch meat so I’ve included clean eating tips for meat eaters from Clean Eating […]

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Best Vegan Recipes for this Week

Best Vegan Recipes for this Week

Here are the best vegan recipes for this week. I predict this tomato sauce becomes your go-to sauce. You have a nice hearty meal and another lighter meal that could also be a lunch entree. In this week’s video, you’ll see we had celery, onion, carrot, beet, cucumber, tomato, snow peas, eggplant, zucchini, and lettuce […]

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