Inflammation is one of the biggest causes of disease in your body. Discover what inflammation is, how it’s caused and how to reduce it with 5 simple keys to reducing inflammation that you can do starting today. You don’t have to accept inflammation as part of your life or continue suffering. Inflammation is one of the […]
Being empowered and ageless includes having a healthy ageless body. If you don’t take care of the body you live in there’s a good chance the quality of your life will not be what it could be. There are simple things you can do to improve your health and give your body ammunition to fight disease. Raw, […]
Saturday I was talking to one of my private clients who mentioned that his mother was really struggling with losing just a few pounds and couldn’t figure out why when she had been doing so well. I thought I’d share with you the 3 steps I suggested his mom take to get back on track […]
This is my secret concoction that keeps me alive and thriving at least 5 days a week. Every ingredient has a specific nutritional/healing reason for being included in the tea. I’ve linked to each of those below in the recipe. I started by adding one ingredient at a time. I added another one as soon as […]
Green smoothies and green juice are healthy and I’ll show you how to make green drinks quick and easy! They taste good and your body will start to crave them before you know it. So even if you’ve never even tasted one, give it a try now. It’s part of having an ageless body, and you […]
This week’s organic vegetable delivery box had spring greens, tomatoes, eggplant, Italian parsley, celery, zucchini, baby beets, green onions, watermelon. As I mentioned in the video, tomatoes, eggplant, and zucchini were the major players in this week’s box. And I wanted to give you a complete meal from salad to dessert. I started with… Mediterranean-Style Grilled […]
If you are considering improving your eating habits and adopting a healthier lifestyle to create an ageless body, incorporating these tips for eating clean will be a big step in the right direction. I understand that not everyone is ready to ditch meat so I’ve included clean eating tips for meat eaters from Clean Eating […]
There are many beliefs people hold about what it means to have a healthy body, and what it means to be ageless. Having a healthy body and an ageless body may be easier for you to achieve than you think. Healthy food is not the only key here. The article below is not a transcript […]
Here are the best vegan recipes for this week. I predict this tomato sauce becomes your go-to sauce. You have a nice hearty meal and another lighter meal that could also be a lunch entree. In this week’s video, you’ll see we had celery, onion, carrot, beet, cucumber, tomato, snow peas, eggplant, zucchini, and lettuce […]
Every day millions of couples are wondering one thing, I need more easy dinner recipes for two, specifically vegan food. And if it’s a quick and easy, even better. Here are 3 recipes for you to get started with. Eating whole foods is an important part of having an ageless healthy body. The more real […]
Lynn Pierce is a transformational strategist for women over 50 who have just received a cancer diagnosis. Her systems and practices guide her clients to get out of overwhelm and fear allowing them to make soul-based choices that are right for their situation.