As more and more women are diagnosed with cancer each year it is also true that more and more are surviving breast cancer chemotherapy. It’s a fact of life for everyone, even those of us creating an ageless lifestyle after 50. The benefits of yoga for breast cancer chemotherapy survivors will show up in your […]
[wc_box color=”primary” text_align=”left” margin_top=”” margin_bottom=”” class=””] Inflammation is one of the biggest causes of disease in your body. Discover what inflammation is, how it’s caused and how to reduce it with 5 simple keys to reducing inflammation that you can do starting today. You don’t have to accept inflammation as part of your life or continue […]
This is my secret concoction that keeps me alive and thriving at least 5 days a week. Every ingredient has a specific nutritional/healing reason for being included in the tea. I’ve linked to each of those below in the recipe. I started by adding one ingredient at a time. I added another one as soon as […]
Being empowered and ageless includes having a healthy ageless body. If you don’t take care of the body you live in there’s a good chance the quality of your life will not be what it could be. There are simple things you can do to improve your health and give your body ammunition to fight disease. Raw, […]
Green smoothies and green juice are healthy and I’ll show you how to make green drinks quick and easy! They taste good and your body will start to crave them before you know it. So even if you’ve never even tasted one, give it a try now. It’s part of having an ageless body, and you […]
Saturday I was talking to one of my private clients who mentioned that his mother was really struggling with losing just a few pounds and couldn’t figure out why when she had been doing so well. I thought I’d share with you the 3 steps I suggested his mom take to get back on track […]
This week’s organic vegetable delivery box had spring greens, tomatoes, eggplant, Italian parsley, celery, zucchini, baby beets, green onions, watermelon. As I mentioned in the video, tomatoes, eggplant, and zucchini were the major players in this week’s box. And I wanted to give you a complete meal from salad to dessert. I started with… Mediterranean-Style Grilled […]
Cancer is something that 1 out of 3 of us will have to deal with in our lives. In my family I was the first in 1999 with breast cancer. Lung cancer has since taken my mother’s life and my father and sister have both had other types of cancer. In my family it has […]
If you are considering improving your eating habits and adopting a healthier lifestyle to create an ageless body, incorporating these tips for eating clean will be a big step in the right direction. I understand that not everyone is ready to ditch meat so I’ve included clean eating tips for meat eaters from Clean Eating […]
Lynn Pierce is a transformational strategist for women over 50 who have just received a cancer diagnosis. Her systems and practices guide her clients to get out of overwhelm and fear allowing them to make soul-based choices that are right for their situation.