One of the most important aspects of having a healthy ageless body and living an ageless lifestyle is having a nutrient dense diet to fuel your workouts and your life in general. Sound nutrition can truly make such a difference in your daily energy levels, disease prevention, health, and improving the results of your hard […]
Are you as fit and active today as you were in your 40’s? If you are, good for you! If not, it’s time to step up your fitness level if you plan to achieve and maintain an ageless lifestyle after 50. That means having the foundation of an ageless healthy body. And it does’t need […]
You can’t have an ageless lifestyle if you aren’t fit enough to get out and have fun. You need a fit ageless body. That means you need to exercise. It’s time to find your perfect workout. It doesn’t have to be a gym membership. It can be as simple as walking around your neighborhood at a good […]
Stand up paddle boarding, or SUP as it’s called, is something anyone can do anywhere there’s water. It’s easy to learn, fun and great exercise. Men can burn up to 1000 calories and 700 for women in an hour of paddle boarding, according to experts. It’s a full body workout engaging your core while building […]
Having a fit and ageless body is the first step in having an ageless lifestyle after 50. If you want to have the stamina and energy for an active day to day life you need to be fit. If your goal is to get in better shape for a big adventure trip, having an ageless […]
Everyone needs to exercise and a little bit goes a longer way than you might think. One step leads to another and that leads to more energy and better health. An essential part of building an ageless lifestyle after 50 is having an ageless body. And that means some kind of physical activity. If you’re […]
Lynn Pierce is a transformational strategist for women over 50 who have just received a cancer diagnosis. Her systems and practices guide her clients to get out of overwhelm and fear allowing them to make soul-based choices that are right for their situation.