What you might not be aware of is that sleep plays a significant role in you achieving your ageless lifestyle after 50. That’s because the lack of sleep can be very aging. It’s not just what goes on inside your body. Not getting enough sleep shows up in how old you appear to be. Not getting […]
Nothing is more disruptive to a happy, productive day then being tired from not getting a good night’s sleep. Just type the word sleep into the search bar on this blog and you’ll find dozens of articles about the benefits of getting enough sleep and the consequences of not getting enough. Even without looking at […]
Do women need more sleep than men? The answer is yes for a couple of reasons according to experts: #1 is that women use more of their brains. #2 is that women are major multi-taskers. This could be looked at as women just being smarter than men, or it could be that men are better […]
As more and more women are diagnosed with cancer each year it is also true that more and more are surviving breast cancer chemotherapy. It’s a fact of life for everyone, even those of us creating an ageless lifestyle after 50. The benefits of yoga for breast cancer chemotherapy survivors will show up in your […]
Living your passion is a requirement for you if you’re serious about having an ageless lifestyle because your passion catapults your dreams into reality. You can’t be ageless if your life is filled with stress and worry from living a life that isn’t your passion and purpose. When you aren’t living your passion, the stress […]
[wc_box color=”primary” text_align=”left” margin_top=”” margin_bottom=”” class=””] Inflammation is one of the biggest causes of disease in your body. Discover what inflammation is, how it’s caused and how to reduce it with 5 simple keys to reducing inflammation that you can do starting today. You don’t have to accept inflammation as part of your life or continue […]
This last week I noticed more people complaining about feeling run down, have a cold and sore throat. That’s no fun, but especially when it’s summer and you want to be outside, not sick in bed. It was a gorgeous weekend here after the tropical storm blew through. It was almost 20 degrees cooler and […]
Do you think it’s impossible to be healthy without depriving yourself? There is an easy way to get healthy without dieting. Saturday I went to lunch at a restaurant on a surf beach about 20 minutes from my house. The beach there reminds me of Hawaii, instead of Cabo. Now for me, there are things […]
02Days : 03Hours : 33Minutes : 35Seconds You missed out! Are you a busy woman over 50, who doesn’t currently cook much, who wants to expand her health through plant-based eating? Plant Comfort Protocol Your mission — should you choose to accept it — is to learn what to eat, why you’re eating it, and quickly & easily […]
Make my ageless antioxidant vegetable soup this weekend. I think you’ll love it! Let me give you a little secret. If you’re not into cooking or don’t like chopping veggies, you can use a bag of diced veggies from the grocery store and still have a great soup. 😉 To have an ageless body, you […]
Lynn Pierce is a transformational strategist for women over 50 who have just received a cancer diagnosis. Her systems and practices guide her clients to get out of overwhelm and fear allowing them to make soul-based choices that are right for their situation.