I know it’s hot out and you or your walking buddy might want to call it quits until it cools down a little. There are ways you can still be walking for exercise without getting overheated.
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In this quick 3 minute video, you’ll find some great tips for walking for exercise in the heat of summer.
I know it’s easy to lose your motivation when it comes to getting out in the heat, but there are ways to get your exercise in. Just watch and you’ll see.
Here’s another article you ‘ll find helpful when it comes to walking for fitness.
Health and nutrition are a big passion of mine because, without your health, all the success you can achieve is meaningless. In 1981 I started seriously studying health, nutrition, and the mind/body connection. I stopped eating meat in 1990 for health reasons and compassion for animals. In 1999 I was diagnosed with breast cancer. In 2005, the day after Christmas, I lost my mother at the age of 69 to lung cancer. Since then, helping others to regain their health by making simple changes has become a driving force in my life.
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With over 40 years in sales and marketing, along with 45 years studying human behavior, Lynn Pierce, “The Voice of Women Empowered to Create an Ageless Body, Mind & Soul After 50” mentors soul-based entrepreneurs to reach your own personal version of success and an ageless lifestyle. Tell Lynn what the life of your dreams looks like, and she’ll create the blueprints to get you there, along with the sales system to fund it. Lynn is the author of, “Breakthrough to Success; 19 Keys to Mastering Every Area of Your Life”. Claim your free special report, “What Do You Stand For” here