I know it’s hot out and you or your walking buddy might want to call it quits until it cools down a little. There are ways you can still be walking for exercise without getting overheated.
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In this quick 3 minute video, you’ll find some great tips for walking for exercise in the heat of summer.
I know it’s easy to lose your motivation when it comes to getting out in the heat, but there are ways to get your exercise in. Just watch and you’ll see.
Here’s another article you ‘ll find helpful when it comes to walking for fitness.