The rituals we do each day ground us in the day. Ritual and a morning routine give us stability.
Whether it’s a spiritual routine or an exercise routine or even the process you go through making coffee and your breakfast in the morning. our morning rituals give us a comforting feeling. Those rituals are the part of our day we can count on.
Saturday morning’s video was on the topic of morning rituals. I’ve outlined it for you below.
1:00 What I was using on my skin and the 1 thing, the only thing I’ve used for the last 4 years. You can have great skin too!
4:00 The 5 Essential Keys to an Ageless Body talks about the simple principles to an ageless body and part of that is ageless skin.
5:45 Morning routines or rituals. What’s the difference between a morning routine and a morning ritual? The 21 successful women entrepreneurs who were interviewed for Your Ageless Life and Business Telesummit shared their daily rituals with me and I share those in my notes, which were a bonus for those who got the All Access Pass. I will also post the infographic I made of the top daily habits of successful entrepreneurs.
9:10 My morning routine and rituals I’ve been doing for decades. Why I choose to get up so early.
11:45 Important daily journaling questions. Why it’s powerful to hand write the questions rather than having them in a pre-printed journal.
17:30 Why it’s important to allow yourself this time, even if you just start with one minute.
19:50 What successful people do. Here’s the infographic I mentioned with the stats.
22:20 Get the new infographic of 10 Ageless Whole Foods when you check out The 5 Essential Keys to an Ageless Body. When you grab a copy of Ageless Body you’ll also get the bonus eBook, Anti-Aging Food and Drink checklist. You can also get The Ageless Lifestyle Guide to Goal Setting and Achieving here.
Join us every Saturday morning for my Facebook Live. We start right after 8 AM mountain time. I post the topic and start time every Saturday before I head to the beach. So grab a cup of coffee and join us at The Office Restaurant on Medano Beach in Cabo San Lucas, Mexico.