Tag Archives | personal manifesto

What I Used to Believe

What I Used to Believe

A while back I found myself noticing more and more things that weren’t as I used to think they were. Random things I used to believe. I began to wonder if it was just the way things go as we get older. I decided after about a month of thinking of things and letting them […]

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How to Reduce Cortisol Levels To Lose Weight

How to Reduce Cortisol Levels To Lose Weight

Stress can cause your body to secrete high levels of cortisol into your bloodstream because of your body’s flight or fight response to stress. Stress can be either psychological (mental and emotional) or physical. Cortisol is not all bad. It’s secreted by the adrenal glands and is actually important for the regulation of blood pressure, […]

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