Tag Archives | ageless lifestyle

Healing Your Autoimmune Disease Naturally

Healing Your Autoimmune Disease Naturally

Is it possible that you can not only alleviate your symptoms, but heal your #autoimmune disease  all together? The answer for many is yes! It’s no surprise that as we become more stressed and the quality of our food and water gets worse, autoimmune disease is on the rise. But there are natural solutions available to […]

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Mindfulness Exercises Reduce Doctor Visits

How Mindfulness Exercises Reduce Doctor Visits

Would you like to know how yoga and meditation keep you out of the hospital? According to experts, mindfulness exercises reduce doctor visits by helping you to eliminate stress from your body. Yoga and meditation are two mindfulness practices that can be done by any beginner with just a few minutes to spare. I have practiced both […]

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The Art of True Relaxation

The Art of True Relaxation

Relaxation means something different to everyone. One thing it means to me is clearing a space to experience my ageless spirit. It’s all about the art of true relaxation. There are countless ways you can accomplish this. The thing to remember is that your body and your mind both need time to relax. What Is […]

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