Tag Archives | Ageless lifestyle after 50

Is Mindfulness the New Meditation?

Is Mindfulness the New Meditation?

Is mindfulness the new meditation? According to Andy Puddicombe it only takes 10 minutes. There is so much talk about mindfulness lately, it seems to be catching on in the mainstream in a way that meditation doesn’t. I’m wondering if it’s the lack of connection to spirituality that makes it more acceptable. Or, is it […]

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Planning Weekend Getaway

How to Plan the Perfect Weekend Getaway

  No more jumping on a travel site to scroll endlessly, hoping the perfect trip will pop out at you. It won’t. So take a couple minutes to define what you really want from this getaway and finding the perfect fit will be a breeze. There are 4 steps to planning the perfect weekend getaway. 1. […]

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