Tag Archives | ageless healthy body

How to Reduce Cortisol Levels To Lose Weight

How to Reduce Cortisol Levels To Lose Weight

Stress can cause your body to secrete high levels of cortisol into your bloodstream because of your body’s flight or fight response to stress. Stress can be either psychological (mental and emotional) or physical. Cortisol is not all bad. It’s secreted by the adrenal glands and is actually important for the regulation of blood pressure, […]

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5 Simple Keys to Reducing Inflammation

5 Simple Keys to Reducing Inflammation

Inflammation is one of the biggest causes of disease in your body. It’s important to know what inflammation is, how it’s caused and how to reduce it. I want you to have a healthy ageless body and educating yourself on your health and what your choices are is one of the steps to having an ageless […]

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6 Workouts to Overcome Weight Loss Plateaus

6 Workouts to Overcome Weight Loss Plateaus

Plateaus can happen to anyone. Things are going great, you’re losing weight and getting fit when suddenly you hit a plateau. Now, you’re doing all the right things that had worked before but you’re no longer losing weight. You seem to be stuck in the same place without any positive results. It’s the dreaded weight […]

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Roasted Red Pepper Hummus

Roasted Red Pepper Hummus

Roasted Red Pepper Hummus is a nutrition packed hummus and also a very flexible one. You can spread the hummus on whole-wheat pita bread or use as a vegetable dip. You may thin it by adding some water to use as salad dressing. You can also use it instead of mayonnaise on a sandwich or blend it less […]

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10 Easy Vegetables Anybody Can Grow

10 Easy Vegetables Anybody Can Grow

Living an ageless lifestyle after 50 means I want to have a healthy ageless body. And that has led me to move from buying healthier food, to making the trek to another town to visit an organic farmers market, and now to growing my own fruits, veggies and herbs. My most recent purchased this weekend […]

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The Real Cost of Cancer Drugs

The Real Cost of Cancer Drugs

Cancer is something that  1 out of 3 of us will have to deal with in our lives. In my family I was the first in 1999 with breast cancer. Lung cancer has since taken my mother’s life and my father and sister have both had other types of cancer. In my family it has […]

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