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Essential Oils for Allergy Relief

Essential Oils for Allergy Relief

Did you know there are essential oils that can help you with your allergies? These 5 can. Being able to enjoy life without the annoyance of allergies is important when you’re someone who values an ageless lifestyle after 50. Always be cautious about using these oils straight.¬†Test a small spot to see if your skin […]

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Healing Your Autoimmune Disease Naturally

Healing Your Autoimmune Disease Naturally

Is it possible that you can not only alleviate your symptoms, but heal your #autoimmune disease ¬†all together? The answer for many is yes! It’s no surprise that as we become more stressed and the quality¬†of our food and water gets worse, autoimmune disease is on the rise. But there are natural solutions available to […]

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Mindfulness Exercises Reduce Doctor Visits

How Mindfulness Exercises Reduce Doctor Visits

Would you like to know how yoga and meditation¬†keep you out of the hospital? According to experts, mindfulness exercises reduce doctor¬†visits by helping you to eliminate stress from your body. Yoga and meditation are two mindfulness practices that can be done by any beginner with just a few minutes to spare. I have practiced both […]

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3 Day Vegan Detox Cleanse

3 Day Vegan Detox Cleanse

For the last month or so I’ve been searching for a good 3 day vegan detox cleanse. Good ones aren’t that easy to find. Some¬†are straight juice and smoothie cleanses and too calorie restricted for most people. Some are too heavy on fruit and don’t have enough greens and fat to be a healthy detox […]

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