Tag Archives | ageless healthy body

Mindfulness Exercises Reduce Doctor Visits

How Mindfulness Exercises Reduce Doctor Visits

Would you like to know how yoga and meditation keep you out of the hospital? According to experts, mindfulness exercises reduce doctor visits by helping you to eliminate stress from your body. Yoga and meditation are two mindfulness practices that can be done by any beginner with just a few minutes to spare. I have practiced both […]

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3 Day Vegan Detox Cleanse

3 Day Vegan Detox Cleanse

For the last month or so I’ve been searching for a good 3 day vegan detox cleanse. Good ones aren’t that easy to find. Some are straight juice and smoothie cleanses and too calorie restricted for most people. Some are too heavy on fruit and don’t have enough greens and fat to be a healthy detox […]

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13 Tips for a Good Nights Sleep Tonight

13 Tips for a Good Nights Sleep Tonight

Nothing is more disruptive to a happy, productive day then being tired from not getting a good night’s sleep. Just type the word sleep into the search bar on this blog and you’ll find dozens of articles about the benefits of getting enough sleep and the consequences of not getting enough. Even without looking at […]

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The Spirituality of Going Meatless

The Spirituality of Going Meatless

“The spiritual connection between animals and humans grows out of understanding that we are all expressions of eternal benevolent consciousness, and as we acknowledge this interconnection and live in harmony with it, our lives become prayers of compassion and healing.” – The World Peace Diet For me, I learned the health benefits of not eating […]

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Avoiding Environmental Risks of Breast Cancer photo by c-hit.org

Avoiding Environmental Risks of Breast Cancer

We have seen stories in the news lately about women who are choosing to remove their breast to avoid their genetic link  to breast cancer from being a possible death sentence, like it has been for other women in their families. While many women may believe genetics play a big part in their chances of getting breast […]

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How to Reduce Cortisol Levels To Lose Weight

How to Reduce Cortisol Levels To Lose Weight

Stress can cause your body to secrete high levels of cortisol into your bloodstream because of your body’s flight or fight response to stress. Stress can be either psychological (mental and emotional) or physical. Cortisol is not all bad. It’s secreted by the adrenal glands and is actually important for the regulation of blood pressure, […]

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5 Simple Keys to Reducing Inflammation

5 Simple Keys to Reducing Inflammation

Inflammation is one of the biggest causes of disease in your body. It’s important to know what inflammation is, how it’s caused and how to reduce it. I want you to have a healthy ageless body and educating yourself on your health and what your choices are is one of the steps to having an ageless […]

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