Tag Archives | ageless healthy body

Essential Oils for Allergy Relief

Essential Oils for Allergy Relief

Did you know there are essential oils that can help you with your allergies? These 5 can. Being able to enjoy life without the annoyance of allergies is important when you’re someone who values an ageless lifestyle after 50. Always be cautious about using these oils straight. Test a small spot to see if your skin […]

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Healing Your Autoimmune Disease Naturally

Healing Your Autoimmune Disease Naturally

Is it possible that you can not only alleviate your symptoms, but heal your #autoimmune disease  all together? The answer for many is yes! It’s no surprise that as we become more stressed and the quality of our food and water gets worse, autoimmune disease is on the rise. But there are natural solutions available to […]

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Mindfulness Exercises Reduce Doctor Visits

How Mindfulness Exercises Reduce Doctor Visits

Would you like to know how yoga and meditation keep you out of the hospital? According to experts, mindfulness exercises reduce doctor visits by helping you to eliminate stress from your body. Yoga and meditation are two mindfulness practices that can be done by any beginner with just a few minutes to spare. I have practiced both […]

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3 Day Vegan Detox Cleanse

3 Day Vegan Detox Cleanse

For the last month or so I’ve been searching for a good 3 day vegan detox cleanse. Good ones aren’t that easy to find. Some are straight juice and smoothie cleanses and too calorie restricted for most people. Some are too heavy on fruit and don’t have enough greens and fat to be a healthy detox […]

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13 Tips for a Good Nights Sleep Tonight

13 Tips for a Good Nights Sleep Tonight

Nothing is more disruptive to a happy, productive day then being tired from not getting a good night’s sleep. Just type the word sleep into the search bar on this blog and you’ll find dozens of articles about the benefits of getting enough sleep and the consequences of not getting enough. Even without looking at […]

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The Spirituality of Going Meatless

The Spirituality of Going Meatless

“The spiritual connection between animals and humans grows out of understanding that we are all expressions of eternal benevolent consciousness, and as we acknowledge this interconnection and live in harmony with it, our lives become prayers of compassion and healing.” – The World Peace Diet For me, I learned the health benefits of not eating […]

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Avoiding Environmental Risks of Breast Cancer photo by c-hit.org

Avoiding Environmental Risks of Breast Cancer

We have seen stories in the news lately about women who are choosing to remove their breast to avoid their genetic link  to breast cancer from being a possible death sentence, like it has been for other women in their families. While many women may believe genetics play a big part in their chances of getting breast […]

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