Tag Archives | ageless body

Why I Do Not Support Mainstream Cancer Charities

Why I Do Not Support Mainstream Cancer Charities

I have written about not being a fan of the pink ribbon campaign, and all the companies that profit from it, before. This is the first time I’ve posted to shed light of why I do not support mainstream cancer charities. After this, you may not want to support them either. Chris Wark at ChrisBeatCancer.com explains why […]

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5 Simple Keys to Reducing Inflammation

5 Simple Keys to Reducing Inflammation

Inflammation is one of the biggest causes of disease in your body. It’s important to know what inflammation is, how it’s caused and how to reduce it. I want you to have a healthy ageless body and educating yourself on your health and what your choices are is one of the steps to having an ageless […]

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6 Workouts to Overcome Weight Loss Plateaus

6 Workouts to Overcome Weight Loss Plateaus

Plateaus can happen to anyone. Things are going great, you’re losing weight and getting fit when suddenly you hit a plateau. Now, you’re doing all the right things that had worked before but you’re no longer losing weight. You seem to be stuck in the same place without any positive results. It’s the dreaded weight […]

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Anatomy of yoga

Anatomy of Yoga

Yoga can be practiced by anyone with the desire to take it up. You don’t have to be perfect. You just need to be open to trying something new. That is the anatomy of yoga. All you need is a commitment to start where you are and continue to improve. Don’t worry about not being […]

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The Benefits of Hot Yoga

The Benefits of Hot Yoga

Have you heard of hot yoga? Do you know exactly what it is? I thought I did, but I wasn’t sure. Last week a new yoga studio that specializes in hot yoga opened around the corner from me. I had heard you do hot yoga in a super hot room and that didn’t sound like any […]

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6 Tips for Clean Eating

6 Tips for Clean Eating

If you are considering improving your eating habits and adopting a healthier lifestyle to create an ageless body, incorporating these tips to eating clean will be a big step in the right direction. 25  years ago when I stopped eating meat there weren’t so many vegetarian and vegan restaurants and convenience foods. Now you have […]

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