There are many beliefs people hold about what it means to have a healthy body, and what it means to be ageless.
Having a healthy body and an ageless body may be easier for you to achieve than you think. Healthy food is not the only key here.
The article below is not a transcript of the video, both contain additional information the other does not.
What is a healthy body to you?
Being thin is not necessarily healthy or ageless. I dont know about you, but Ive been really thin and not healthy more than once. Its possible that when you are too thin you dont have enough muscle or fat for your body to look good or function properly. That means youre not going to look youthful or be ageless.
How about taking vitamins, is that enough?
Do you take supplements? Since I first started researching health and nutrition in 1981 I dont remember a time when I wasnt taking supplements. Its only a question of how many.
Still, I dont believe supplements are enough. For one thing, theres the issue of absorbability. Also what most people dont know is that the quality of the plant, when its harvested and how its processed makes a difference. What part of the plant is used also makes a difference. And if all that isnt enough, how long it takes to get to you makes a difference.
So many factors determine the quality of the ingredients in the supplements you take, which of course, determine their effectiveness in your body. On top of that, theres the question of how those nutrients get absorbed in your body. That depends on the delivery system.
The old standard used to be to put your vitamins in a glass of water and see how long it takes them to dissolve. Now there are so may special technologies that deliver the nutrients inside your body, that may not be the only test. It does still work for solid capsules.
About 10 years ago I had been taking a calcium supplement from a well-know health food store and found out through a chiropractor taking an x-ray that they were passing through entirely whole! I could see the capsules in my body.
I did the glass of water test when I got home and 24 hours later they were as hard as a rock. For some reason, I had not done the test when I bought them like I usually did. That was the last time I let that happen!
Weight loss isn’t enough…
although being at your optimum natural weight is part of it.
Were talking about the average person, not someone who has a medical condition that prohibits their weight loss.
It is possible for people that don’t have a medical situation to get back down to their high school weight, or close to it. For most of my adult life, Ive been within 10% of my high school weight. For the last 8 or 9 years, Ive been within 5 pounds of my high school weight, which at 60+ I feel pretty good about. It just takes paying attention to a few key components to having an ageless body to make this happen.
What type of diet do you follow? Meat eater, paleo, keto, gluten-free, plant-based, vegetarian, vegan, raw?
You could lose weight on any of these diets, but determining if the way you choose is healthy for you long term is another thing. Healthy eating is somewhat subjective. You also want to take into account having a heart healthy diet, because youre not healthy if your heart is being damaged over time by the way you eat.
Do you believe there’s one way of eating that’s the healthiest?
Or that everybody is different?
There are so many ways of eating and I believe that everyones body is different, although I dont believe that eating animals is necessary for health. Its important to figure out which way of eating is right for you. You can do this by eliminating, or by adding one food at a time. The key is to give it enough time to gauge if it is having a positive or negative effect on how you feel.
When I stopped eating meat over 25 years ago, I was constantly explaining myself. I didnt know anyone else who didnt eat meat. There were no vegetarian restaurants where I lived.
My family didnt understand, but it was the right decision for me.
I eliminated one type of meat at a time until they were all gone. I do still eat a little seafood so my way of eating would be called a pescatarian.
Do you use a fitness tracker?
You can hear more about why I chose the one I did in the video. What I love about a fitness tracker is that you can put in the water you drink, the food you eat, your basic info and it will tell you how many calories you are using, how many calories you have left in the day depending on your level of activity that day. It tracks any weight loss goal you have. And it takes care of automatically tracking the steps you take, your exercise time, and your sleep patterns. Its up to you if you also want to track your heart rate on an upgraded model.
As an entrepreneur, especially if you work at home, you have to make an effort to get up from your desk and make sure you move during the day. A fitness tracker helps with that. Mine is set to buzz me at 10 minutes before the hour if I havent reached my hourly step goal.
Fewer steps mean you have fewer calories to eat for the day. More steps mean youll either lose weight or you have more calories to eat.
What is an ageless body?
If you’re ready to have an ageless body, click on the eBook cover to the right to get started or !
Its not about looking like you’re 20 or having great abs, although it’s possible.
You don’t’ have to be a Gym rat. Or eat like a rabbit.
I believe having an ageless body and being ageless starts with the glow from within that happens when you are properly fueling your body.
It is about being able to function at the level yo did when you were younger, because that is possible. And for people who havent had a healthy body before, you will be functioning at a level you have never experienced before.
Its it great to know you could be in better shape and healthier after 50 that you ever were before?
Having an ageless body means you can make it through the day without being tired or needing a nap. Youre eating and living in a way that allows you to have clear brain function. You have a clear mind so you can stay focused and have a good memory. This is because youre taking in the nutrients that allow your brain to work at full capacity.
You have the strength to do the tasks that come up in your daily life. You have the flexibility to bend over and pick something up. You can carry heaven bags up a few flights of stairs. You can walk up stairs without holding on to the railing. You can play with little kids without being out of breath.
When youre creating an ageless business…
its important that you have the stamina and energy to run your business with a full plate in your life at the same time. That takes a lot of brain function which comes from giving your body the nutrition it needs to fuel your brain.
You may be thinking that reduced brain function or lower energy is part of the aging process. It is for people who are not living agelessly. Its true for those who look to the pharmacy instead of food for the answer to their lowered cognitive function, memory loss or low energy.
Thats not the answer for ageless people. The answer for us is in learning which foods we need to eat to correct the deficiencies that are creating issues in our bodies. I talk more about this in the video.
Also in the video, I talk more about your age expectancy and the business opportunities you can create later in life. Being ageless means you can have a life full of adventure and opportunities. It means you never have to say its too late for you.
It’s a mindset and a belief system.
Its also goal setting. If you havent gotten the , what is stopping you? I ask that because sometimes fear of success is stronger than fear of failure.
Some people are more uncomfortable with the unknown of what life will be like when they achieve those goals theyve accepted as unachievable than they are with the pain of staying in the same spot.
Go and start moving toward your goals today.
Im working on something that will help you have a healthy, ageless body. Ill let you know as soon as its ready.
You can also find more than enough healthy recipes on my Pinterest page. The are all broken down into categories to make it easy for you.