Are you as fit and active today as you were in your 40’s? If you are, good for you! If not, it’s time to step up your fitness level if you plan to achieve and maintain an ageless lifestyle after 50. That means having the foundation of an ageless healthy body. And it does’t need to be difficult. It can be easy to do whether you want to do it at home, without a home gym, or if you want to join a club to have some other people around.
The Fitness Path That’s Open 24/7
The fitness center I’m referring to is your home. It can be your one stop shop to everything about fitness and your well-being. You don’t need the big machines at a gym for weight training or cardio. A variety of fitness gear is available to use at home that doesn’t require you to add a home gym.
There are dvd programs and even online programs you can use when you travel that don’t need anything but your body weight and maybe a few easily packed fitness bands.
It is very easy to get started on your path to fitness when you don’t have to put on special clothes or drive anywhere to do it. If you don’t know where to start you can always do a one time consultation with a trainer to set up a home workout program for you. That way you’ll have a complete personal training program that suits your body type, body weight and is built so you are ensured a workout routine that is truly personalized.
Need a Club for Success?
There are plenty of 24 hour fitness center if you’re the kind of person that needs to go to the gym and be around other people to stay motivated. The types of gyms are endless so it gives you the option to choose the specific type of club that you desire. The average club involves group exercise classes as well as free weights and cardio machines to work off that fat.
The sports clubs also includes everything in the average club but with additions such as basketball, heated pools and whirlpool. The deluxe clubs also includes the amenities found those in the other 2 clubs but with more additions such as massages, a sauna and steam room, plus a day spa, courts for racquetball as well as an upgraded locker room.
When it comes to gym memberships, you have lots of possibilities depending on what would motivate you to keep going to the gym and staying fit!
Your Personalized Path to Getting Fit Now
It all depends on what you want to achieve. Whether at home or at a gym, you can create a uniquely specialized fitness program.Your program can include a menu plan specifically customized for your body and the type of workout you choose to do.
A personalized program can be designed for you if you want to get started as soon as possible but have no clear and specific idea how. If this is you, it’s clearly the best option for you because all the information on nutrition and resistance training is learned through this program. This is the foundation you need in order to have results that would last your ageless body a lifetime.
The Components of Fitness
A regular exercise program or an intense workout routine is the foundation on your path to health, fitness and well-being. Cardio is also important because it enhances your endurance and resistance to the stresses of life. Vitamins and supplements are a necessity unless you are sure you are able to receive the proper amounts of iron, calcium, vitamin C, D, E and B12 in a day. Resistance training is a necessary piece of your fitness plan as you maintain your fitness and is a necessary tool for being healthy, wealthy, wise…and above all ageless!