Archive | Ageless Body

Mindfulness Exercises Reduce Doctor Visits

How Mindfulness Exercises Reduce Doctor Visits

Would you like to know how yoga and meditation keep you out of the hospital? According to experts, mindfulness exercises reduce doctor visits by helping you to eliminate stress from your body. Yoga and meditation are two mindfulness practices that can be done by any beginner with just a few minutes to spare. I have practiced both […]

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Lack of Sleep Is Making You Age Faster

Lack of Sleep Is Making You Age Faster

I’ve written quite a bit about the importance of sleep, its benefits and the consequences of not getting enough sleep. At the same time I realize that many people are still powering through on little sleep even though they know they should get more. What you might not be aware of is that sleep plays […]

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20 Vegan Diet Myths Busted

20 Vegan Diet Myths Busted

Are you looking at a plant-based diet as a way to eat healthier? If you have questions about whether a vegan diet would be healthy for you, check out these 20 vegan diet myths busted. A plant-based diet has a tremendous amount of health benefits, which is probably why you’re looking at making a change […]

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3 Day Vegan Detox Cleanse

3 Day Vegan Detox Cleanse

For the last month or so I’ve been searching for a good 3 day vegan detox cleanse. Good ones aren’t that easy to find. Some are straight juice and smoothie cleanses and too calorie restricted for most people. Some are too heavy on fruit and don’t have enough greens and fat to be a healthy detox […]

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13 Tips for a Good Nights Sleep Tonight

13 Tips for a Good Nights Sleep Tonight

Nothing is more disruptive to a happy, productive day then being tired from not getting a good night’s sleep. Just type the word sleep into the search bar on this blog and you’ll find dozens of articles about the benefits of getting enough sleep and the consequences of not getting enough. Even without looking at […]

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Avoiding Environmental Risks of Breast Cancer photo by c-hit.org

Avoiding Environmental Risks of Breast Cancer

We have seen stories in the news lately about women who are choosing to remove their breast to avoid their genetic link  to breast cancer from being a possible death sentence, like it has been for other women in their families. While many women may believe genetics play a big part in their chances of getting breast […]

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