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perfect workout

How to Find Your Perfect Workout

You can’t have an ageless lifestyle if you aren’t fit enough to get out and have fun. You need a fit ageless body. That means you need to exercise. It’s time to find your perfect workout. It doesn’t have to be a gym membership. It can be as simple as walking around your neighborhood at a good […]

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8 things your doctor 's not telling you

8 Things Your Doctor’s Not Telling You

Is your doctors first instinct to protect themselves from being sued or is it to restore your health? Chances are there are at least 8 things your doctor’s not telling you. Between the medical establishment in the US , the insurance industry and big pharma, isn’t it time to take control of your own health care education? If […]

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5 Bananas to Better Health

Banana Diaries: 5 Days, 5 Bananas to Better Health

Enjoy these healthy banana recipes made for those of us who don’t like bananas!  The health benefits of bananas are great, so I committed to eating one a day after posting about the health benefits of bananas on my FaceBook page last week. I really don’t like bananas, but the health benefits of bananas are at least as high as what you believe about apples. […]

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