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skinny fat

The Unseen Dangers of Being Skinny Fat

Have you heard the term skinny fat? In the last couple years it’s turning the tables on the generally accepted rules for what being healthy looks like. No  longer are obese people automatically unhealthy. On the other hand, what’s been discovered is that there’s a good chance you could be a healthy weight and be […]

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8 things your doctor 's not telling you

8 Things Your Doctor’s Not Telling You

Is your doctors first instinct to protect themselves from being sued or is it to restore your health? Chances are there are at least 8 things your doctor’s not telling you. Between the medical establishment in the US , the insurance industry and big pharma, isn’t it time to take control of your own health care education? If […]

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5 Bananas to Better Health

Banana Diaries: 5 Days, 5 Bananas to Better Health

Enjoy these healthy banana recipes made for those of us who don’t like bananas!  The health benefits of bananas are great, so I committed to eating one a day after posting about the health benefits of bananas on my FaceBook page last week. I really don’t like bananas, but the health benefits of bananas are at least as high as what you believe about apples. […]

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