Archive | Health

Essential Oils for Allergy Relief

Essential Oils for Allergy Relief

Did you know there are essential oils that can help you with your allergies? These 5 can. Being able to enjoy life without the annoyance of allergies is important when you’re someone who values an ageless lifestyle after 50. Always be cautious about using these oils straight. Test a small spot to see if your skin […]

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Healing Your Autoimmune Disease Naturally

Healing Your Autoimmune Disease Naturally

Is it possible that you can not only alleviate your symptoms, but heal your #autoimmune disease  all together? The answer for many is yes! It’s no surprise that as we become more stressed and the quality of our food and water gets worse, autoimmune disease is on the rise. But there are natural solutions available to […]

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Mindfulness Exercises Reduce Doctor Visits

How Mindfulness Exercises Reduce Doctor Visits

Would you like to know how yoga and meditation keep you out of the hospital? According to experts, mindfulness exercises reduce doctor visits by helping you to eliminate stress from your body. Yoga and meditation are two mindfulness practices that can be done by any beginner with just a few minutes to spare. I have practiced both […]

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Lack of Sleep Is Making You Age Faster

Lack of Sleep Is Making You Age Faster

I’ve written quite a bit about the importance of sleep, its benefits and the consequences of not getting enough sleep. At the same time I realize that many people are still powering through on little sleep even though they know they should get more. What you might not be aware of is that sleep plays […]

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13 Tips for a Good Nights Sleep Tonight

13 Tips for a Good Nights Sleep Tonight

Nothing is more disruptive to a happy, productive day then being tired from not getting a good night’s sleep. Just type the word sleep into the search bar on this blog and you’ll find dozens of articles about the benefits of getting enough sleep and the consequences of not getting enough. Even without looking at […]

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