Archive | Fitness

How to Reduce Cortisol Levels To Lose Weight

How to Reduce Cortisol Levels To Lose Weight

Stress can cause your body to secrete high levels of cortisol into your bloodstream because of your body’s flight or fight response to stress. Stress can be either psychological (mental and emotional) or physical. Cortisol is not all bad. It’s secreted by the adrenal glands and is actually important for the regulation of blood pressure, […]

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6 Workouts to Overcome Weight Loss Plateaus

6 Workouts to Overcome Weight Loss Plateaus

Plateaus can happen to anyone. Things are going great, you’re losing weight and getting fit when suddenly you hit a plateau. Now, you’re doing all the right things that had worked before but you’re no longer losing weight. You seem to be stuck in the same place without any positive results. It’s the dreaded weight […]

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Anatomy of yoga

Anatomy of Yoga

Yoga can be practiced by anyone with the desire to take it up. You don’t have to be perfect. You just need to be open to trying something new. That is the anatomy of yoga. All you need is a commitment to start where you are and continue to improve. Don’t worry about not being […]

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The Benefits of Hot Yoga

The Benefits of Hot Yoga

Have you heard of hot yoga? Do you know exactly what it is? I thought I did, but I wasn’t sure. Last week a new yoga studio that specializes in hot yoga opened around the corner from me. I had heard you do hot yoga in a super hot room and that didn’t sound like any […]

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5 Fitness Lies Exposed

5 Fitness Lies Exposed

One of the most popular goals is always to get in better shape.  It’s time to have these 5 fitness lies exposed. Your goals will never be achieved if you’re doing the wrong things because you don’t have the correct information. Being in good enough shape to do any activities you choose to do is […]

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Get Fit

How to Get Fit Now

Are you as fit and active today as you were in your 40’s? If you are, good for you! If not, it’s time to step up your fitness level if you plan to achieve and maintain an ageless lifestyle after 50. That means having the foundation of an ageless healthy body. And it does’t need […]

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