Yoga can be practiced by anyone with the desire to take it up. You don’t have to be perfect. You just need to be open to trying something new. That is the anatomy of yoga.
All you need is a commitment to start where you are and continue to improve. Don’t worry about not being flexible or not knowing anything about yoga. Beginner classes or video classes are very helpful.
Just look at the benefits listed on this infographic!
There are benefits to your ageless body of fitness, and other benefits for your mind and spirt. It’s never too late, and you’re never too old to make yoga part of your ageless lifestyle after 50.