This is my secret concoction that keeps me alive and thriving at least 5 days a week.
Every ingredient has a specific nutritional/healing reason for being included in the tea. I’ve linked to each of those below in the recipe.
I started by adding one ingredient at a time. I added another one as soon as I got used to the taste of what I had already added. You may not like the taste if you try all these ingredients together right away. It’s better to get used to it one ingredient at a time. I actually love the taste of it now.
This keeps you going all morning if you’re practicing intermittent fasting.
The one thing I forgot to mention when I was going through the herbs I add in the video was rosemary. I remembered it as soon as I was snipping off a piece this morning.
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Ageless Antioxidant Super Healthy Green Tea Recipe
Organic green tea bag
Black pepper– a couple turns of the pepper mill
1 Tbsp raw organic coconut oil
Fresh herbs to taste:
Sage (I use 2 big leaves)
Rosemary (a little goes a long way)
1 Tbsp Raw organic local honey
Slices of lemon
Everything goes in the teapot with a liter (quart) of boiling water except the honey and lemon. They need to be put in after the water has cooled a little.
I let the tea steep for 10-20 minutes, then add the honey and lemon and let it steep another 10 minutes.
If you keep the tea in the container you make it in, rather than putting it in a Yeti or Thermos like I do, the flavors may get a little too strong for you after steeping a couple hours. The pepper will give a much bigger kick.