Being empowered and ageless includes having a healthy ageless body.
If you don’t take care of the body you live in there’s a good chance the quality of your life will not be what it could be.
There are simple things you can do to improve your health and give your body ammunition to fight disease.
Raw, unfiltered apple cider vinegar is one of those things.
I hate it, but I ingest it almost every day. You don’t have to like the way it tastes.
I don’t even like the way it smells. I can feel the acid churning in my stomach as soon as I open the cap. But I do it anyway because it’s good for me. So the task becomes hiding the taste.
When people talk about ACV (apple cider vinegar) they are referring to organic raw unfiltered apple cider vinegar, although technically those letters would stand for any apple cider vinegar.
I was first told the benefits of ACV when I was diagnosed with breast cancer in 1999.
I’ll explain the picture in a minute.
The health benefits are too numerous to list here.
At the time all I was told was to start the day by drinking 2 tablespoons of organic raw unfiltered apple cider vinegar in a glass of water with a teaspoon of raw honey. So I did it. I hated it. In fact, 19 years later I still can’t get used to the taste.
My ex-husband started doing it daily back then and swears by it keeping him healthy. The taste never did bother him.
NOTE: I recently started putting ACV in my morning pot of Ageless Antioxidant Immunity Tea, along with cinnamon. I started with just a teaspoon and worked my way up to 2 tablespoons in an 8 cup teapot. I still smell it, but I barely taste it. Thankfully your palette changes and you can acquire a tolerance for things if they are properly disguised.
What made me think of talking to you about this was that my dad got a Nutribullet and it came with a big book of recipes.
But it sounds like, from our conversation, it doesn’t go into specifics about some things like which kind of apple cider vinegar you should use when it says ACV. And this is a very important point if you are taking it for your health.
All apple cider vinegar is not created equal.
So in the photo, you have the most well-known brand of organic raw unfiltered apple cider vinegar, Bragg. You can now get it in about any grocery store. You will not find it with the other vinegar. It will be with the healthy stuff.
Next to it is a brand people in the U.S. are familiar with. White vinegar does not have the health properties of ACV. It does make a great natural cleaner. I use it in my house for some cleaning tasks instead of chemicals.
Next to that is your average grocery store apple cider vinegar. Again, it doesn’t have the health benefits you are looking for from ACV.
I like this article because below the 15 uses it answers some questions you may have about what it is and why you should use it.
Then you can check out this one from David Wolfe who does the Nutribullet infomercial.
If you’re ready to have an ageless body, to get started click here!
Health and nutrition are a big passion of mine because, without your health, all the success you can achieve is meaningless. In 1981 I started seriously studying health, nutrition, and the mind/body connection. I stopped eating meat in 1990 for health reasons and compassion for animals. In 1999 I was diagnosed with breast cancer. In 2005, the day after Christmas, I lost my mother at the age of 69 to lung cancer. Since then, helping others to regain their health by making simple changes has become a driving force in my life.
Until next time, I’d love to hear your thoughts. Just comment on this post here or on Facebook.
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With over 40 years in sales and marketing, along with 45 years studying human behavior, Lynn Pierce, “The Voice of Women Empowered to Create an Ageless Body, Mind & Soul After 50” mentors soul-based entrepreneurs to reach your own personal version of success and an ageless lifestyle. Tell Lynn what the life of your dreams looks like, and she’ll create the blueprints to get you there, along with the sales system to fund it. Author of, “Breakthrough to Success; 19 Keys to Mastering Every Area of Your Life”, Lynn Pierce’s personal growth and business acceleration systems help her clients get three times the results in half the time with one-tenth of the effort. Claim your free special report, “What Do You Stand For” here