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3 Day Vegan Detox Cleanse

3 Day Vegan Detox Cleanse

For the last month or so I’ve been searching for a good 3 day vegan detox cleanse. Good ones aren’t that easy to find. Some are straight juice and smoothie cleanses and too calorie restricted for most people. Some are too heavy on fruit and don’t have enough greens and fat to be a healthy detox plan.

So I’ve searched and searched for something I can share with you that would be healthy, easy to follow and without weird foods you can’t find in your local grocery store.

A couple of things to keep in mind are that you can always make substitutions for similar foods, and to buy organic where you can. Make sure to drink water all day long. Try to drink a gallon a day while on the detox.

Having juices in the morning and smoothies later in the day is good if you have had a bad diet and may have a digestive track full of gunk. Juices don’t require the amount of work to digest that smoothies made with whole foods do.

If you feel really weak, like you aren’t getting enough food, you can add a scoop of protein powder to your smoothie, or you could add some avocado or nut butter to your snack. Try really hard to keep your food choices clean these 3 days.

You will be amazed how much lighter you feel by the end and how much clearer you are thinking. You may also notice you have energy. You could certainly lose a few pounds, depending on how you normally eat.

After this 3 day detox you will be well on your way to a healthy ageless body.

***The 2 protein smoothie recipes call for egg whites, which of course are not vegan, and greek yogurt. Do your favorite substitution for egg whites where listed, and also the yogurt. I would use a scoop of vegan protein powder and coconut yogurt.

Once you’ve completed this cleanse, you can continue your healthy eating with recipes you’ll find on my Pinterest boards Healthy Salads, Healthy Soup and Juicing and Smoothies. It’s all part of your ageless lifestyle after 50.

This 3 day cleanse is from SugarFreeMom.com

Directions:
Use the breakfast smoothie recipes twice daily. Pick one meal for either lunch or dinner. Drink tea or water throughout the day. Choose up to 2 snacks a day. Continue for 3 days.

Wakeup Drink Recipe:

Breakfast Recipes: (choose one)

Lunch and/or Dinner Recipes: (choose one for each meal)

Snacks:

  • raw vegetables, an ounce of raw nuts, any of the smoothies above, vegetable soup

As with any change in diet, it is recommended that before beginning the cleanse & detox you check with your doctor. If you are allergic to any ingredients do not include them in your cleanse.  You may use an alternative.

Disclaimer: The 3 Day Cleanse and Detox plan provided on this website is for informational purposes only and is not intended as a substitute for advice from a physician or other healthcare professional.   The 3 Day Cleanse and Detox has not been officially evaluated by the Food and Drug Administration nor has the results of 3 Day Cleanse and Detox been established as medical fact.

Consult a physician regarding the applicability of the 3 Day Cleanse and Detox with respect to your individual health. If you are nursing or diabetic please consult your physician prior to starting any 5 Essential Keys to an Ageless Bodycleanse.

Sugar-Free Mom makes no warranties or representations regarding the results to be achieved from the 3 Day Cleanse and Detox, and results are likely to vary from participant to participant.  Furthermore, SugarFreeMom.com disclaim any and all liability resulting from injuries or damage caused by following the 3 Day Cleanse & Detox.

If you’re ready to have an ageless body, to get started click here or on the book cover to the right!

If you’d like to receive my simplified version of this vegan cleanse, which shares eaxactly what I ate, comment below and I’ll email it to you.3 Day Vegan Detox Cleanse

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2 Responses to 3 Day Vegan Detox Cleanse

  1. Beverley Harris October 1, 2017 at 1:12 pm #

    I’d love to receive an email with details of what you ate!

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