Breathing technique to reduce stress

1 Simple Breathing Technique to Instantly Reduce Stress

You're stressed. All it takes to reduce stress is 1 simple breathing technique to instantly reduce stress. This is one of the easiest breathing techniques to master and something you can use at any time to bring you back to your center and reduce stress. 

Proper breathing is a big part of having an ageless body and the stress reduction this technique provides also gives you a peaceful mind.  In fact you could use this breathing technique as part of your daily spiritual practice.

You want to be breathing with your diaphragm, which is deep breathing, rather than the shallow breathing many people do. In this way you are giving more oxygen to your brain and your blood cells.​

Join David Wolfe in his favorite conscious breathing meditation that he has been doing for over 25 years and learn how to reduce stress, overcome anxiety and negativity, and calm your busy, distracted mind.

According to David, "The breath can be one of the most influential factors on your state of mind which in turn effects your physical health and well-being."

Breathing technique to reduce stress

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2 Responses to 1 Simple Breathing Technique to Instantly Reduce Stress

  1. JB Mason April 28, 2017 at 2:25 pm #

    Holding the breath does indeed compel you to breathe from the diaphragm. Jumping up and down until you are breathless does the same thing.
    The question is, how can you learn to breathe from the diaphragm always so you stay calm even in adverse and stressful moments?

    I have written a book called More Human Than Human that is a practical guide of how to integrate five essential elements into all that you do. Learning to breathe naturally from the diaphragm at all times is one of the elements!

    Learning to breathe from the diaphragm naturally, all day long is truly transformative. It certainly has been for me.

    • Lynn Pierce April 28, 2017 at 4:50 pm #

      Learning to breathe properly is very important. Thanks for your helpful comment JB!

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